Meredith Lang

Hometown:
FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
--

January 6, 2012

Performed at: CrossFit Lake Mary
Description: 5 Rd of 3min AMRAP:
3 Thrusters (95, 65)
6 Boxjumps (24, 20)
9 pushups
1min rest between rds
Results: 15 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/06/2012 5 Rd of 3min AMRAP:
3 Thrusters (95, 65)
6 Boxjumps (24, 20)
9 pushups
1min rest between rds		 15 rounds 0 reps
Performed as RX