David Monroe

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 6, 2012

Performed at: CrossFit Sukholutsky
Description: 400m run
then
15-12-9-6-3 reps of:
Ring rows
Goblet Squats (pick weight)
Burpee box jumps (~12 inches)
then
400m run
Results: 14m 24s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/06/2012 400m run
then
15-12-9-6-3 reps of:
Ring rows
Goblet Squats (pick weight)
Burpee box jumps (~12 inches)
then
400m run		 14m 24s
Performed as RX