Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

January 6, 2012

Performed at: CrossFit Lake Mary
Description: 5 Rd of 3min AMRAP:
3 Thrusters (95, 65)
6 Boxjumps (24, 20)
9 pushups
1min rest between rds
Results: 10 rounds 0 reps
Workout scaled
Modifications at: Thrusters completed with 35 lbs. in lieu of 65 lbs.
Box Jumps completed with stack of 4x45 lb. plates
Warmup: 3 Rounds:
20 Jumping Jacks
20 Air Squats
20 Butterfly Sit Ups
200m run

1 similar workout

Date Name WorkoutDescription Results
01/06/2012 5 Rd of 3min AMRAP:
3 Thrusters (95, 65)
6 Boxjumps (24, 20)
9 pushups
1min rest between rds		 10 rounds 0 reps
Workout Scaled