Nathan Downs
January 6, 2012
| Performed at: | CrossFit Eclipse |
| Description: | 5 rounds run 200 meters 7 muscle ups run 200 meters 7 handstand push ups run 200 meters 30 second L sit on rings run 200 meters 14 pistols |
| Results: | 29m 41s Workout scaled |
| Modifications at: | FINISHED 3 ROUNDS Muscle Ups from floor - off toes HSPU from Box on Knees Jumping Ring hold (couldnt hold myself up for L sits) Pistols off rack (both hands) |
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