bret lurz

Hometown:

BEL AIR, MD

Gym:

Gender:

Male

Age:

Height:

6' 7"

Weight:

195 lbs

January 6, 2012

Performed at:	CrossFit Harford
Workout Name:	Nutts
Description:	For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10' 200 Double-unders Run 400 meters with a 45lb plate
Results:	25m 54s Workout scaled
Modifications at:	400 single unders instead of 200 doubles

Date	Name	WorkoutDescription	Results
01/06/2012	Nutts	For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10' 200 Double-unders Run 400 meters with a 45lb plate	25m 54s Workout Scaled