brian alcorn

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 6, 2012

Performed at: CrossFit Lake Mary
Description: 5 Rd of 3min AMRAP:
3 Thrusters (95, 65)
6 Boxjumps (24, 20)
9 pushups
1min rest between rds
Results: 16 rounds 0 reps
Workout scaled
Modifications at: 65 thruster

1 similar workout

Date Name WorkoutDescription Results
01/06/2012 5 Rd of 3min AMRAP:
3 Thrusters (95, 65)
6 Boxjumps (24, 20)
9 pushups
1min rest between rds		 16 rounds 0 reps
Workout Scaled