Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

January 6, 2012

Performed at: CrossFit Sukholutsky
Description: 400m run
then
15-12-9-6-3 reps of:
Ring rows
Goblet Squats (pick weight)
Burpee box jumps (~12 inches)
then
400m run
Results: 11m 57s
Performed as RX
Athlete's Notes: 2 pood kettlebell squats

1 similar workout

Date Name WorkoutDescription Results
01/06/2012 400m run
then
15-12-9-6-3 reps of:
Ring rows
Goblet Squats (pick weight)
Burpee box jumps (~12 inches)
then
400m run		 11m 57s
Performed as RX