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Athlete
Date
Location
Workout Name
Description
Results
Dennis Sukholutsky
01/09/2012
None
Fran
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
2m 52s
Performed as RX
Adriana Ouellette
01/09/2012
CrossFit Eclipse
Tabata Fight Gone Bad
Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:
Wall-ball 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20" box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)
There is no additional rest between exercises.
Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.
0 rounds 36 reps
Performed as RX
Candace Stofer
01/09/2012
Crossfit H-town
None
7 rounds of Tabata (20 seconds on, 10 seconds off x 8) with one minute of rest between exercises
K2E
Kb swing 55/35
Row calorie
Medball situps
Squats
Man maker 25/15lb
Box jumps 24/20
Add lowest number of reps for each movement. Score is total reps on all 7 exercises
0 rounds 47 reps
Workout Scaled
Jeremiah Foley
01/09/2012
CrossFit ATP
01/09/12
WU
Mobility drills
jumprope x 10 minutes
WOD
The Bear Complex
5 rounds of:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
*Once through these exercises is ONE rep. 7 reps in a round.
*No resting on the ground between reps – not even to re-grip!
* Front squat must be separate from the power clean!
*1 minute rest between rounds.
14m 40s
Performed as RX
Jeremiah Foley
01/09/2012
CrossFit ATP
WOD
WU: ANNIE
50-40-30-20-10 reps:
double unders
sit-ups
WOD:
10-9-8-7-6-5-4-3-2-1 reps:
Power Clean (F115/M155)
muscle-ups
27m 14s
Performed as RX
Doug Decker
01/09/2012
Vertical Limit Fitness
1/09/12
AMRAP 8 minutes
4 HSPU
6 Pistols (per leg)
8 Body Rows or GHD situps
6 rounds 0 reps
Performed as RX
Stacy Bentz
01/09/2012
CrossFit Eclipse
Tabata Fight Gone Bad
Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:
Wall-ball 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20" box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)
There is no additional rest between exercises.
Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.
0 rounds 30 reps
Performed as RX
Linda Malone
01/09/2012
Crossfit H-town
None
8 rounds of Tabata (20 seconds on, 10 seconds off x 8) for each of the following seven movements with one minute of rest between exercises
K2E
Kb swing 55/35
Row calorie
Medball situps
Squats
Man maker 25/15lb
Box jumps 24/20
Add lowest number of reps for each movement. Score is total reps on all 7 exercises
0 rounds 55 reps
Workout Scaled
Red Dula
01/09/2012
Crossfit H-town
None
8 rounds of Tabata (20 seconds on, 10 seconds off x 8) for each of the following seven movements with one minute of rest between exercises
K2E
Kb swing 55/35
Row calorie
Medball situps
Squats
Man maker 25/15lb
Box jumps 24/20
Add lowest number of reps for each movement. Score is total reps on all 7 exercises
0 rounds 34 reps
Workout Scaled
Blaine Bacon
01/09/2012
Vertical Limit Fitness
Push Press 2-2-2-2-2
DE: Push Press
Performed at 50-70% of 1 RM, and doneabout every 45 seconds and as fast as possible.
95-95-95-95-95 lbs
Performed as RX
Blaine Bacon
01/09/2012
Vertical Limit Fitness
1/09/12
AMRAP 8 minutes
4 HSPU
6 Pistols (per leg)
8 Body Rows or GHD situps
5 rounds 8 reps
Workout Scaled
Michelle Russo
01/09/2012
CrossFit Lake Mary
Helen
3 Rounds For Time:
400 Meter Run
21 Kettlebell Swings (53, 35)
12 Pull Ups
12m 53s
Workout Scaled
Brett Dunham
01/09/2012
Vertical Limit Fitness
1/09/12
AMRAP 8 minutes
4 HSPU
6 Pistols (per leg)
8 Body Rows or GHD situps
5 rounds 4 reps
Performed as RX
Robyn Wolverton
01/09/2012
Crossfit H-town
None
8 rounds of Tabata (20 seconds on, 10 seconds off x 8) for each of the following seven movements with one minute of rest between exercises
K2E
Kb swing 55/35
Row calorie
Medball situps
Squats
Man maker 25/15lb
Box jumps 24/20
Add lowest number of reps for each movement. Score is total reps on all 7 exercises
0 rounds 48 reps
Performed as RX
Joanna Packham
01/09/2012
Dania Beach
01/09/12
WU
Mobility drills
jumprope x 10 minutes
WOD
The Bear Complex
5 rounds of:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
*Once through these exercises is ONE rep. 7 reps in a round.
*No resting on the ground between reps – not even to re-grip!
* Front squat must be separate from the power clean!
*1 minute rest between rounds.
11m 34s
Workout Scaled
Jessica Anaya
01/09/2012
CrossFit ATP
01/09/12
WU
Mobility drills
jumprope x 10 minutes
WOD
The Bear Complex
5 rounds of:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
*Once through these exercises is ONE rep. 7 reps in a round.
*No resting on the ground between reps – not even to re-grip!
* Front squat must be separate from the power clean!
*1 minute rest between rounds.
10m 22s
Workout Scaled
Beth Taruscio
01/09/2012
Vertical Limit Fitness
1/09/12
AMRAP 8 minutes
4 HSPU
6 Pistols (per leg)
8 Body Rows or GHD situps
6 rounds 16 reps
Workout Scaled
bob marinelli
01/09/2012
CrossFit ATP
01/09/12
WU
Mobility drills
jumprope x 10 minutes
WOD
The Bear Complex
5 rounds of:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
*Once through these exercises is ONE rep. 7 reps in a round.
*No resting on the ground between reps – not even to re-grip!
* Front squat must be separate from the power clean!
*1 minute rest between rounds.
014m 04s
Workout Scaled
Jennifer Parrish
01/09/2012
Crossfit H-town
None
8 rounds of Tabata (20 seconds on, 10 seconds off x 8) for each of the following seven movements with one minute of rest between exercises
K2E
Kb swing 55/35
Row calorie
Medball situps
Squats
Man maker 25/15lb
Box jumps 24/20
Add lowest number of reps for each movement. Score is total reps on all 7 exercises
0 rounds 54 reps
Performed as RX
Kirstin Grotzinger
01/09/2012
CrossFit Eclipse
Tabata Fight Gone Bad
Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:
Wall-ball 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20" box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)
There is no additional rest between exercises.
Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.
39 rounds 0 reps
Performed as RX
Danielle Jensen
01/09/2012
CrossFit Eclipse
Tabata Fight Gone Bad
Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:
Wall-ball 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20" box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)
There is no additional rest between exercises.
Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.
0 rounds 30 reps
Performed as RX
Karen Tass
01/09/2012
Crossfit H-town
None
8 rounds of Tabata (20 seconds on, 10 seconds off x 8) for each of the following seven movements with one minute of rest between exercises
K2E
Kb swing 55/35
Row calorie
Medball situps
Squats
Man maker 25/15lb
Box jumps 24/20
Add lowest number of reps for each movement. Score is total reps on all 7 exercises
0 rounds 48 reps
Performed as RX
Moriah Chinnock
01/09/2012
Vertical Limit Fitness
1/12/12
5 RFT - 20 minute time cap
5 Back Squat (185/135)
7 OH DB Lunge Right Arm (35/20)
9 burpees
7 OH DB Lunge Left Arm
11m 01s
Performed as RX
Colter Kruckeberg
01/09/2012
Crossfit H-town
None
8 rounds of Tabata (20 seconds on, 10 seconds off x 8) for each of the following seven movements with one minute of rest between exercises
K2E
Kb swing 55/35
Row calorie
Medball situps
Squats
Man maker 25/15lb
Box jumps 24/20
Add lowest number of reps for each movement. Score is total reps on all 7 exercises
55 rounds 0 reps
Performed as RX
Bob Nantz
01/09/2012
CrossFit Eclipse
Tabata Fight Gone Bad
Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:
Wall-ball 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20" box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)
There is no additional rest between exercises.
Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.
40 rounds 29 reps
Performed as RX
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