Valerie Blyleven
Hometown:
Lowbanks, ON
Gym:
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs
January 10, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 01-10-2012 |
| Description: | 5 Rounds for Time of: 8 Hang Power Cleans 95lbs/65lbs 12 Sand Bag Step ups 40lbs/30lbs, 20" box Scale as needed. |
| Results: | 6m 13s Workout scaled |
| Modifications at: | 45 |
| Warmup: | 500M Row 10 shoulder swings 10 arm rotations 10 front leg swings 10 side leg swings 10 lunge twists 2 min skipping |
| Cooldown: | 6 min jog |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 01/10/2012 | 01-10-2012 | 5 Rounds for Time of: 8 Hang Power Cleans 95lbs/65lbs 12 Sand Bag Step ups 40lbs/30lbs, 20" box Scale as needed. |
6m 13s Workout Scaled |
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