Sherry Washington

Hometown:
Winter Park, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
49
Height:
5' 6"
Weight:
--

January 10, 2012

Performed at: CrossFit Lake Mary
Description: Buy In

20 Power Cleans @ 135/95

or

12 Power Cleans @ 205/145

or

16 Power Cleans @ 185/125

then

5 Rounds

5 Shoulder to Overhead M135 W95

7 Front Squats

9 Toes to bar

then Power Clean Buy Out (can be different that what you started with)
Results: 11m 36s
Workout scaled
Modifications at: Buy In
20 Power Cleans @ 75lbs
75lbs shoulder to overhead
knees to elbows
Warmup: 60 jumping jacks
24 KB goblet squats
24 hollow rocks
150m run
Cooldown: shark tank

1 similar workout

Date Name WorkoutDescription Results
01/10/2012 Buy In

20 Power Cleans @ 135/95

or

12 Power Cleans @ 205/145

or

16 Power Cleans @ 185/125

then

5 Rounds

5 Shoulder to Overhead M135 W95

7 Front Squats

9 Toes to bar

then Power Clean Buy Out (can be different that what you started with)		 11m 36s
Workout Scaled