Brogan Cyrzon

Hometown:
Sydney, NSW
Gym:
Unaffiliated
Gender:
Male
Age:
34
Height:
1.78m
Weight:
79 kgs

January 10, 2012

Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 7m 49s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/10/2012 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 7m 49s
Performed as RX