Sara White

Hometown:
Unknown
Gym:
Core Direction
Gender:
Female
Age:
44
Height:
5' 5"
Weight:
133 lbs

January 10, 2012

Performed at: Core Direction
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 11m 08s
Workout scaled
Modifications at: 2 8kg kettlebells for thruster
rings/resistance band for pull ups

1 similar workout

Date Name WorkoutDescription Results
01/10/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 11m 08s
Workout Scaled