Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 10, 2012

Performed at: CrossFit.com
Workout Name: CrossFit.com 111221
Description: 21-15-9 reps for time of:
135 pound Clean
GHD sit-up
Results: 7m 39s
Performed as RX
Athlete's Notes: All squat cleans (12/4/5,6/5/4,5/4). GHDs slow but steady. This was a leg killer.

1 similar workout

Date Name WorkoutDescription Results
01/10/2012 CrossFit.com 111221 21-15-9 reps for time of:
135 pound Clean
GHD sit-up		 7m 39s
Performed as RX