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Athlete Date Sort Location Workout Name Description Results
Matthew Anderson 01/19/2012 CrossFit ATP WOD WOD
Four rounds:
Deadlift-12 reps F155/M205
400 meters 		10m 55s
Performed as RX
Tadji Kretschmer 01/19/2012 CrossFit ATP Skill/Strength Skill
Straight leg deadlift-progression of lift
Strength
1Rm deadlift		 125# lbs
Performed as RX
David Clark 01/19/2012 CrossFit Eclipse deadlift 3rm Deadlift 3-3-3 365-365-365 lbs
Performed as RX
David Clark 01/19/2012 CrossFit Eclipse Deadlift 1RM Deadlift 1 410 lbs
Performed as RX
Rachael S 01/19/2012 CrossFit Lake Mary None 21 Box Jumps
21 Sit-ups
Walking lunge 100 ft.
18 Box Jumps
18 Sit-ups
Walking lunge 100 ft.
15 Box Jumps
15 Sit-ups
Walking lunge 100 ft.
12 Box Jumps
12 Sit-ups
Walking lunge 100 ft.
9 Box Jumps
9 Sit-ups
Walking Lunge 100 ft.
6 Box Jumps
6 Sit-ups
 15m 39s
Performed as RX
Doug Decker 01/19/2012 Vertical Limit Fitness Push Press 2-2-2-2-2 DE: 2 reps at 65-70% of 1 RM 115 lbs
Performed as RX
Doug Decker 01/19/2012 Vertical Limit Fitness 1/20/12 AMRAP 9 minutes
12 wallballs (20/16#)
12 ring dips
 2 rounds 18 reps
Performed as RX
Lydia Johnson 01/19/2012 Vertical Limit Fitness 1/19/12 10 Rounds For Time
15 Deadlifts (135/95)
15 Double Unders		 27m 25s
Workout Scaled
Beth Taruscio 01/19/2012 Vertical Limit Fitness Push Press 2-2-2-2-2 DE: 2 reps at 65-70% of 1 RM 75 lbs
Performed as RX
Beth Taruscio 01/19/2012 Vertical Limit Fitness 1/20/12 AMRAP 9 minutes
12 wallballs (20/16#)
12 ring dips
 5 rounds 18 reps
Workout Scaled
tina keener 01/19/2012 CrossFit Harford None Thrusters(95#/65#)
Burpees
21-15-9
for time		 12m 03s
Performed as RX
Moriah Chinnock 01/19/2012 Vertical Limit Fitness Push Press 2-2-2-2-2 DE: 2 reps at 65-70% of 1 RM 75-75-75-75-75 lbs
Performed as RX
Moriah Chinnock 01/19/2012 Vertical Limit Fitness 1/20/12 AMRAP 9 minutes
12 wallballs (20/16#)
12 ring dips
 7 rounds 0 reps
Workout Scaled
Mike Schwimmer 01/19/2012 CrossFit Eclipse deadlift 3rm None 325 lbs
Performed as RX
Caleb Bergquist 01/19/2012 Vertical Limit Fitness Push Press 2-2-2-2-2 DE: 2 reps at 65-70% of 1 RM 105 lbs
Performed as RX
Caleb Bergquist 01/19/2012 Vertical Limit Fitness 1/20/12 AMRAP 9 minutes
12 wallballs (20/16#)
12 ring dips
 4 rounds 12 reps
Workout Scaled
Sabrina Cabreja 01/19/2012 CrossFit ATP Kettlebell Class AMRAP- 5 min (L)
5 one arm swing
3 snatches
2 press

*Rest 1 min

Repeat with Right arm

2 Rounds (4 Total)
2 Rounds for each arm
Suitcase carry-2 min (L)
Heavy swings-1 min
Suitcase carry-2 min (R)
Heavy swings-1 min		 60m 00s
Workout Scaled
Debbie Jensen 01/19/2012 CrossFit Eclipse deadlift 3rm None 173 lbs
Performed as RX
Rip Ortega 01/19/2012 CrossFit ATP Bowling None Good workout lbs
Performed as RX
Cameron Maynard 01/19/2012 CrossFit Eclipse deadlift 3rm None 375# lbs
Performed as RX
Cameron Maynard 01/19/2012 CrossFit Eclipse deadlift 3rm None 375 lbs
Performed as RX
Ron Huguenin 01/19/2012 CrossFit Lake Mary None 21 Box Jumps
21 Sit-ups
Walking lunge 100 ft.
18 Box Jumps
18 Sit-ups
Walking lunge 100 ft.
15 Box Jumps
15 Sit-ups
Walking lunge 100 ft.
12 Box Jumps
12 Sit-ups
Walking lunge 100 ft.
9 Box Jumps
9 Sit-ups
Walking Lunge 100 ft.
6 Box Jumps
6 Sit-ups
 20m 33s
Performed as RX
Susan Tindell 01/19/2012 CrossFit Eclipse deadlift 3rm None 153 pds lbs
Performed as RX
Brogan Cyrzon 01/19/2012 None Run Angie 400m run
50 pull ups
400m run
50 hand release push ups
400m run
50 sit ups
400m run
50 squats		 14m 01s
Performed as RX
Sherry Washington 01/19/2012 CrossFit Lake Mary None 21 Box Jumps
21 Sit-ups
Walking lunge 100 ft.
18 Box Jumps
18 Sit-ups
Walking lunge 100 ft.
15 Box Jumps
15 Sit-ups
Walking lunge 100 ft.
12 Box Jumps
12 Sit-ups
Walking lunge 100 ft.
9 Box Jumps
9 Sit-ups
Walking Lunge 100 ft.
6 Box Jumps
6 Sit-ups
 19m 05s
Workout Scaled
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