Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
168 lbs

January 22, 2012

Performed at: Vertical CrossFit
Workout Name: Deadlift 5-5-5-5-5
Description: EMOTM 5 deadlifts @ 70% of 1rm for 5 minutes or failure
Results: 225-225-225-225-225 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/22/2012 Deadlift 5-5-5-5-5 EMOTM 5 deadlifts @ 70% of 1rm for 5 minutes or failure 225-225-225-225-225 lbs
Performed as RX