Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

January 22, 2012

Performed at: Vertical CrossFit
Workout Name: 1/23/12
Description: 3 RFT: 3 Sumo Deadlifts (70%), 12 pood KB swings unbroken
Results: 2m 31s
Workout scaled
Modifications at: 35lbs for the kb swings
165lbs for the sumo deadlifts

1 similar workout

Date Name WorkoutDescription Results
01/22/2012 1/23/12 3 RFT: 3 Sumo Deadlifts (70%), 12 pood KB swings unbroken 2m 31s
Workout Scaled