Ryan Phillips

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 22, 2012

Performed at: Vertical CrossFit
Workout Name: 1/23/12
Description: 3 RFT: 3 Sumo Deadlifts (70%), 12 pood KB swings unbroken
Results: 4m 45s
Workout scaled
Modifications at: 35lb kettle bell
Cooldown: 7'5 vertical jump
Athlete's Notes: 125 lbs Sumo deadlifts

1 similar workout

Date Name WorkoutDescription Results
01/22/2012 1/23/12 3 RFT: 3 Sumo Deadlifts (70%), 12 pood KB swings unbroken 4m 45s
Workout Scaled