Rocky Skocik

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
63
Height:
6' 2"
Weight:
200 lbs

January 22, 2012

Performed at: CrossFit Eclipse
Description: team of 4 complete the following:

4 x 500 meter row (only one rower allowed)

400 air squats (only 2 team members can work at a time)

300 sit ups (only 2 team members can work at a time)

200 push ups, games style ( only 2 team members can work at a time)

100 ball over the bar (only one ball and bar per team, only 2 team members can work at a time
Results: 18m 47s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/22/2012 team of 4 complete the following:

4 x 500 meter row (only one rower allowed)

400 air squats (only 2 team members can work at a time)

300 sit ups (only 2 team members can work at a time)

200 push ups, games style ( only 2 team members can work at a time)

100 ball over the bar (only one ball and bar per team, only 2 team members can work at a time		 18m 47s
Performed as RX