Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
168 lbs

January 22, 2012

Performed at: Vertical CrossFit
Workout Name: 1/23/12
Description: 3 RFT: 3 Sumo Deadlifts (70%), 12 pood KB swings unbroken
Results: 2m 58s
Performed as RX
Athlete's Notes: KB blew my back up. Time to rest for a while.

1 similar workout

Date Name WorkoutDescription Results
01/22/2012 1/23/12 3 RFT: 3 Sumo Deadlifts (70%), 12 pood KB swings unbroken 2m 58s
Performed as RX