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Athlete
Date
Location
Workout Name
Description
Results
Melisa O'Quinn
01/20/2012
CrossFit Lake Mary
None
Run 400m
30 x Mb Clean F14/M20
15 x Push Jerks F75/M95
Run 800m
20 x Mb Clean
10 x Push Jerks
Run 400m
10 x Mb Cleans
5 x Push Jerks
19m 22s
Workout Scaled
joy berken
01/20/2012
CrossFit ATP
WOD
WU
10 minutes
jumprope 1min/burpees 1min
WOD
1-2-3-4-5-6-7-8-9...........
in 15 minutes
Cleans-F95/M135
Jump Slamball
T2R
7 rounds 0 reps
Workout Scaled
Alan Masa
01/20/2012
CrossFit ATP
WOD
WU
10 minutes
jumprope 1min/burpees 1min
WOD
1-2-3-4-5-6-7-8-9...........
in 15 minutes
Cleans-F95/M135
Jump Slamball
T2R
8 rounds 0 reps
Workout Scaled
Sherry Washington
01/20/2012
CrossFit Lake Mary
None
Run 400m
30 x Mb Clean F14/M20
15 x Push Jerks F75/M95
Run 800m
20 x Mb Clean
10 x Push Jerks
Run 400m
10 x Mb Cleans
5 x Push Jerks
22m 38s
Performed as RX
Heather Thomas
01/20/2012
CrossFit Eclipse
PT Boat
amrap in 20 minutes:
250 meter row
25 burpees
5 rounds 267 reps
Performed as RX
Adriana Ouellette
01/20/2012
CrossFit Eclipse
PT Boat
amrap in 20 minutes:
250 meter row
25 burpees
5 rounds 255 reps
Performed as RX
Mathew Reyna
01/20/2012
CrossFit Eclipse
PT Boat
amrap in 20 minutes:
250 meter row
25 burpees
5 rounds 130 reps
Performed as RX
Stacy Bentz
01/20/2012
CrossFit Eclipse
PT Boat
amrap in 20 minutes:
250 meter row
25 burpees
6 rounds 0 reps
Performed as RX
Lydia Johnson
01/20/2012
Vertical Limit Fitness
Push Press 2-2-2-2-2
DE: 2 reps at 65-70% of 1 RM
65-65-65-65-65 lbs
Performed as RX
Lydia Johnson
01/20/2012
Vertical Limit Fitness
1/20/12
AMRAP 9 minutes
12 wallballs (20/16#)
12 ring dips
5 rounds 12 reps
Workout Scaled
Rosie Kotzen
01/20/2012
CrossFit ATP
WOD
WU
10 minutes
jumprope 1min/burpees 1min
WOD
1-2-3-4-5-6-7-8-9...........
in 15 minutes
Cleans-F95/M135
Jump Slamball
T2R
8 rounds 0 reps
Workout Scaled
Cam Reimer
01/20/2012
CrossFit Eclipse
PT Boat
amrap in 20 minutes:
250 meter row
25 burpees
7 rounds 0 reps
Performed as RX
Maegan Blakeman
01/20/2012
CrossFit Eclipse
PT Boat
amrap in 20 minutes:
250 meter row
25 burpees
4 rounds 260 reps
Performed as RX
Nyree Segui
01/20/2012
Premier Martial Arts/Grand River CrossFit
01-20-2012
Deadlift
3-3-3-3-3-3-3
Post heaviest set.
Scale as needed.
190 lbs
Performed as RX
Paul Anderson
01/20/2012
CrossFit Eclipse
PT Boat
amrap in 20 minutes:
250 meter row
25 burpees
4 rounds 250 reps
Performed as RX
Cameron Maynard
01/20/2012
CrossFit Eclipse
PT Boat
amrap in 20 minutes:
250 meter row
25 burpees
6 rounds 0 reps
Performed as RX
Brian Carroll
01/20/2012
CrossFit Eclipse
PT Boat
amrap in 20 minutes:
250 meter row
25 burpees
5 rounds 0 reps
Performed as RX
Christopher Brooks
01/20/2012
CrossFit ATP
WOD
WU
10 minutes
jumprope 1min/burpees 1min
WOD
1-2-3-4-5-6-7-8-9...........
in 15 minutes
Cleans-F95/M135
Jump Slamball
T2R
7 rounds 0 reps
Performed as RX
David Clark
01/20/2012
CrossFit Eclipse
PT Boat
amrap in 20 minutes:
250 meter row
25 burpees
5 rounds 0 reps
Performed as RX
Hillary Nykamp
01/20/2012
CrossFit Lake Mary
None
Run 400m
30 x Mb Clean F14/M20
15 x Push Jerks F75/M95
Run 800m
20 x Mb Clean
10 x Push Jerks
Run 400m
10 x Mb Cleans
5 x Push Jerks
22m 013s
Performed as RX
elaine lee
01/20/2012
CrossFit ATP
WOD
WU
10 minutes
jumprope 1min/burpees 1min
WOD
1-2-3-4-5-6-7-8-9...........
in 15 minutes
Cleans-F95/M135
Jump Slamball
T2R
7 rounds 0 reps
Workout Scaled
rob budowsky
01/20/2012
CrossFit ATP
WOD
WU
10 minutes
jumprope 1min/burpees 1min
WOD
1-2-3-4-5-6-7-8-9...........
in 15 minutes
Cleans-F95/M135
Jump Slamball
T2R
7 rounds 0 reps
Workout Scaled
Hailey Wagner
01/20/2012
CrossFit Eclipse
PT Boat
amrap in 20 minutes:
250 meter row
25 burpees
6 rounds 0 reps
Performed as RX
Jen Stewart
01/20/2012
CrossFit ATP
WOD
WU
10 minutes
jumprope 1min/burpees 1min
WOD
1-2-3-4-5-6-7-8-9...........
in 15 minutes
Cleans-F95/M135
Jump Slamball
T2R
8 rounds 0 reps
Workout Scaled
Aaron Schupp
01/20/2012
CrossFit Eclipse
PT Boat
amrap in 20 minutes:
250 meter row
25 burpees
7 rounds 37 reps
Performed as RX
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