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Athlete
Date
Location
Workout Name
Description
Results
Liz Middleton
01/22/2012
Vertical Limit Fitness
1/23/12
3 RFT: 3 Sumo Deadlifts (70%), 12 pood KB swings unbroken
2m 31s
Workout Scaled
Rocky Skocik
01/22/2012
CrossFit Eclipse
CrossFit Games Open 11.3
Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk
4 rounds 5 reps
Performed as RX
Beth Taruscio
01/22/2012
Vertical Limit Fitness
1/23/12
3 RFT: 3 Sumo Deadlifts (70%), 12 pood KB swings unbroken
2m 50s
Performed as RX
Beth Taruscio
01/22/2012
Vertical Limit Fitness
Deadlift 5-5-5-5-5
EMOTM 5 deadlifts @ 70% of 1rm for 5 minutes or failure
130 lbs
Performed as RX
Cameron Maynard
01/22/2012
CrossFit Eclipse
CrossFit Games Open 11.3
Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk
21 rounds 0 reps
Performed as RX
Doug Decker
01/22/2012
Vertical Limit Fitness
Deadlift 5-5-5-5-5
EMOTM 5 deadlifts @ 70% of 1rm for 5 minutes or failure
225-225-225-225-225 lbs
Performed as RX
Doug Decker
01/22/2012
Vertical Limit Fitness
1/23/12
3 RFT: 3 Sumo Deadlifts (70%), 12 pood KB swings unbroken
2m 58s
Performed as RX
Rocky Skocik
01/22/2012
CrossFit Eclipse
None
team of 4 complete the following:
4 x 500 meter row (only one rower allowed)
400 air squats (only 2 team members can work at a time)
300 sit ups (only 2 team members can work at a time)
200 push ups, games style ( only 2 team members can work at a time)
100 ball over the bar (only one ball and bar per team, only 2 team members can work at a time
18m 47s
Performed as RX
Ryan Phillips
01/22/2012
Vertical Limit Fitness
Deadlift 5-5-5-5-5
EMOTM 5 deadlifts @ 70% of 1rm for 5 minutes or failure
125 lbs
Performed as RX
Ryan Phillips
01/22/2012
Vertical Limit Fitness
1/23/12
3 RFT: 3 Sumo Deadlifts (70%), 12 pood KB swings unbroken
4m 45s
Workout Scaled
Kirstin Grotzinger
01/22/2012
CrossFit Eclipse
CrossFit Games Open 11.3
Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk
18 rounds 0 reps
Performed as RX
Caleb Bergquist
01/22/2012
Vertical Limit Fitness
Deadlift 5-5-5-5-5
EMOTM 5 deadlifts @ 70% of 1rm for 5 minutes or failure
175 lbs
Performed as RX
Caleb Bergquist
01/22/2012
Vertical Limit Fitness
1/23/12
3 RFT: 3 Sumo Deadlifts (70%), 12 pood KB swings unbroken
2m 26s
Performed as RX
Moriah Chinnock
01/22/2012
Vertical Limit Fitness
Deadlift 5-5-5-5-5
EMOTM 5 deadlifts @ 70% of 1rm for 5 minutes or failure
175-175-175-175-175 lbs
Performed as RX
Moriah Chinnock
01/22/2012
Vertical Limit Fitness
1/23/12
3 RFT: 3 Sumo Deadlifts (70%), 12 pood KB swings unbroken
3m 34s
Performed as RX
Jonathan Schabruch
01/22/2012
CrossFit.com
Dae Han
Three rounds for time of:
Run 800 meters with a 45 pound barbell
15 foot Rope climb, 3 ascents
135 pound Thruster, 12 reps
26m 15s
Performed as RX
Scott Anderson
01/22/2012
Sheepdog CrossFit
Core Deck of Cards
Deck of Cards workout with:
95 Burpees
95 4-ct Mountain Climbers
95 4-ct Flutterkicks
95 Situps
Run 400m (Jokers)
26m 56s
Performed as RX
Joker
01/22/2012
Sheepdog CrossFit
Push Ups
Push Ups HR x 50 Reps
2m 58s
Performed as RX
JP Hood
01/22/2012
Sheepdog CrossFit
Fran
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
9m 40s
Performed as RX
elaine lee
01/21/2012
CrossFit ATP
Fight Gone Bad
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75/55 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
3 rounds 0 reps
Performed as RX
elaine lee
01/21/2012
CrossFit ATP
Fight Gone Bad
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75/55 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
3 rounds 0 reps
Performed as RX
Mark Kuntz
01/21/2012
CrossFit Eclipse
None
amrap in 20 minutes:
400 meter run
21 deadlifts at 155lbs
6 rounds 0 reps
Performed as RX
Jason Bentz
01/21/2012
CrossFit Eclipse
None
amrap in 20 minutes:
400 meter run
21 deadlifts at 155lbs
5 rounds 0 reps
Performed as RX
Becky Dipiero
01/21/2012
CrossFit Eclipse
"Frank the Tank"
amrap in 20 minutes:
400 meter run
21 deadlifts at 155lbs / 100lbs
5 rounds 400 reps
Performed as RX
Melisa O'Quinn
01/21/2012
CrossFit Lake Mary
None
800m Run
50 Push-ups
40 Box jumps (24/20)
30 Burpees
20 KTE
10 Pull-ups
17m 55s
Performed as RX
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