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Athlete	Date	Location	Workout Name	Description	Results
Kellie Bunyi	01/19/2012	Crossfit H-town	None	200m run then 15-12-9-6-3 reps of: Ring rows Front Squat (95m/65f) Bar-facing burpees then 200m run	17m 18s Performed as RX
Melisa O'Quinn	01/19/2012	CrossFit Lake Mary	None	21 Box Jumps 21 Sit-ups Walking lunge 100 ft. 18 Box Jumps 18 Sit-ups Walking lunge 100 ft. 15 Box Jumps 15 Sit-ups Walking lunge 100 ft. 12 Box Jumps 12 Sit-ups Walking lunge 100 ft. 9 Box Jumps 9 Sit-ups Walking Lunge 100 ft. 6 Box Jumps 6 Sit-ups	15m 14s Performed as RX
doug schenck	01/19/2012	CrossFit Lake Mary	None	21 Box Jumps 21 Sit-ups Walking lunge 100 ft. 18 Box Jumps 18 Sit-ups Walking lunge 100 ft. 15 Box Jumps 15 Sit-ups Walking lunge 100 ft. 12 Box Jumps 12 Sit-ups Walking lunge 100 ft. 9 Box Jumps 9 Sit-ups Walking Lunge 100 ft. 6 Box Jumps 6 Sit-ups	13m 58s Performed as RX
Rod Hedrick	01/19/2012	CrossFit Lake Mary	None	21 Box Jumps 21 Sit-ups Walking lunge 100 ft. 18 Box Jumps 18 Sit-ups Walking lunge 100 ft. 15 Box Jumps 15 Sit-ups Walking lunge 100 ft. 12 Box Jumps 12 Sit-ups Walking lunge 100 ft. 9 Box Jumps 9 Sit-ups Walking Lunge 100 ft. 6 Box Jumps 6 Sit-ups	15m 44s Performed as RX
April Hedrick	01/19/2012	CrossFit Lake Mary	None	21 Box Jumps 21 Sit-ups Walking lunge 100 ft. 18 Box Jumps 18 Sit-ups Walking lunge 100 ft. 15 Box Jumps 15 Sit-ups Walking lunge 100 ft. 12 Box Jumps 12 Sit-ups Walking lunge 100 ft. 9 Box Jumps 9 Sit-ups Walking Lunge 100 ft. 6 Box Jumps 6 Sit-ups	17m 37s Workout Scaled
Mathew Reyna	01/19/2012	CrossFit Eclipse	deadlift 3rm	None	285 lbs Performed as RX
Brian Carroll	01/19/2012	CrossFit Eclipse	deadlift 3rm	None	285 lbs Performed as RX
Osas Imade	01/19/2012	CrossFit Eclipse	deadlift 3rm	None	405 lbs Performed as RX
Cristina Wohadlo	01/19/2012	Crossfit H-town	None	200m run then 15-12-9-6-3 reps of: Ring rows Front Squat (95m/65f) Bar-facing burpees then 200m run	17m 53s Workout Scaled
Becky Dipiero	01/19/2012	CrossFit Eclipse	deadlift 3rm	None	180 lbs Performed as RX
Patrick McCord	01/19/2012	CrossFit Eclipse	deadlift 3rm	None	285 lbs Performed as RX
Kirstin Grotzinger	01/19/2012	CrossFit Eclipse	deadlift 3rm	None	275 lbs Performed as RX
Rose Bartl	01/19/2012	CrossFit Lake Mary	None	21-18-15-12-9-6 Box Jumps (Rx F20/M24) Sit Ups each round (except last) followed by 20/20 Walking Lunges	27m 55s Workout Scaled
Dayna Dellaperuta	01/19/2012	CrossFit 55	None	1 Round for Time: - 25 Push Presses (45/35) - 5 Rounds of "Cindy" - 25 Push Presses (45/35)	8m 45s Workout Scaled
Dayna Dellaperuta	01/19/2012	CrossFit 55	None	Push Press 1-1-1-1-1-1-1-1	55-65-70-75-80-85-90-95-100 lbs Performed as RX
Hillary Nykamp	01/19/2012	CrossFit Lake Mary	None	21 Box Jumps 21 Sit-ups Walking lunge 100 ft. 18 Box Jumps 18 Sit-ups Walking lunge 100 ft. 15 Box Jumps 15 Sit-ups Walking lunge 100 ft. 12 Box Jumps 12 Sit-ups Walking lunge 100 ft. 9 Box Jumps 9 Sit-ups Walking Lunge 100 ft. 6 Box Jumps 6 Sit-ups	020m 054s Performed as RX
Mark Holt	01/19/2012	CrossFit Eclipse	deadlift 3rm	None	345 lbs Performed as RX
Matt Rogers	01/19/2012	CrossFit Victoria	Upside-Down Fran	Three rounds, 21-15- and 9 reps, for time of: Pull-ups Thruster, 40kg	7m 57s Performed as RX
Jessica Anaya	01/19/2012	CrossFit ATP	Skill/Strength	Skill Straight leg deadlift-progression of lift Strength 1Rm deadlift	165 lbs Performed as RX
Jessica Anaya	01/19/2012	CrossFit ATP	WOD	WOD Four rounds: Deadlift-12 reps F155/M205 400 meters	10m 55s Workout Scaled
Heather Sullo	01/19/2012	CrossFit ATP	Skill/Strength	Skill Straight leg deadlift-progression of lift Strength 1Rm deadlift	125 lbs Performed as RX
Heather Sullo	01/19/2012	CrossFit ATP	WOD	WOD Four rounds: Deadlift-12 reps F155/M205 400 meters	18m 20s Workout Scaled
John Kavanaugh	01/19/2012	CrossFit ATP	Skill/Strength	Skill Straight leg deadlift-progression of lift Strength 1Rm deadlift	245# lbs Performed as RX
John Kavanaugh	01/19/2012	CrossFit ATP	WOD	Four rounds: Deadlift-12 reps F155/M205 400 meters	10m 36s Workout Scaled
Matthew Anderson	01/19/2012	CrossFit ATP	Skill/Strength	Skill Straight leg deadlift-progression of lift Strength 1Rm deadlift	425 lbs Performed as RX

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