Performed at: | Crossfit H-town |
Description: | Complete as many rounds as possible in 20 minutes of: 5 Pull-ups 10 Ring Dips 95m/65f pound Overhead squat, 15 reps |
Results: | 3 rounds 12 reps Performed as RX |
Athlete's Notes: | 5 pull-ups, 10 ring dips and 2 Overhead squats |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/23/2012 | Complete as many rounds as possible in 20 minutes of: 5 Pull-ups 10 Ring Dips 95m/65f pound Overhead squat, 15 reps |
3 rounds 12 reps Performed as RX |