Karen Janak

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 23, 2012

Performed at: Crossfit H-town
Description: Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Ring Dips
95m/65f pound Overhead squat, 15 reps
Results: 5 rounds 0 reps
Workout scaled
Modifications at: 55lb OHS and ring dips with band

1 similar workout

Date Name WorkoutDescription Results
01/23/2012 Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Ring Dips
95m/65f pound Overhead squat, 15 reps		 5 rounds 0 reps
Workout Scaled