Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

January 23, 2012

Performed at: CrossFit.com
Description: AMRAP 18 min of:
5 Hang Power Cleans @ 95#
10 Front Squats @ 95#
15 Push Press @ 95#
Results: 5 rounds 8 reps
Performed as RX
Athlete's Notes: Lots of sets of 5 throughout. Had to put the weight down during front squats because my shoulders were burning, not my legs. In round 4, I accidently did 15 squats, so I did 5 in round 5 to make up for it.

1 similar workout

Date Name WorkoutDescription Results
03/21/2014 AMRAP 18 min of:
5 Hang Power Cleans @ 95#
10 Front Squats @ 95#
15 Push Press @ 95#		 6 rounds 15 reps
Performed as RX