Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

January 23, 2012

Performed at: Sheepdog CrossFit
Description: Burpee x 20 Reps
Box Jump 24 Inches x 40 Reps
Push-up HR x 60 Reps
Air Squat x 80 Reps
Jump Rope (single under) x 100 Reps
Results: 15m 02s
Performed as RX
Athlete's Notes: Second w/o of the day. Not a good idea.

1 similar workout

Date Name WorkoutDescription Results
01/23/2012 Burpee x 20 Reps
Box Jump 24 Inches x 40 Reps
Push-up HR x 60 Reps
Air Squat x 80 Reps
Jump Rope (single under) x 100 Reps


 15m 02s
Performed as RX