doug schenck

Hometown:
FL
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
37
Height:
5' 11"
Weight:
200 lbs

January 23, 2012

Performed at: CrossFit Lake Mary
Description: 800m Run

20min AMRAP

5 Hand Release Push-ups

10 Sit-ups

15 Air Squats
Results: 20 rounds 9 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/23/2012 800m Run

20min AMRAP

5 Hand Release Push-ups

10 Sit-ups

15 Air Squats		 20 rounds 9 reps
Performed as RX