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Athlete Date Sort Location Workout Name Description Results
Susan Tindell 01/21/2012 CrossFit Eclipse None amrap in 20 minutes:
400 meter run
21 deadlifts at 155lbs		 5 rounds 0 reps
Workout Scaled
Haley McCord 01/21/2012 CrossFit Eclipse None amrap in 20 minutes:
400 meter run
21 deadlifts at 155lbs		 6 rounds 0 reps
Performed as RX
Heather Sullo 01/21/2012 CrossFit ATP Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75/55 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 3 rounds 0 reps
Workout Scaled
John Kavanaugh 01/21/2012 CrossFit ATP Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 24" box (Reps)
Push-press, 75/55 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 3 rounds 0 reps
Performed as RX
doug schenck 01/21/2012 CrossFit Lake Mary None 800m Run
50 Push-ups
40 Box jumps (24/20)
30 Burpees
20 KTE
10 Pull-ups		 12m 00s
Performed as RX
Christopher Brooks 01/21/2012 CrossFit ATP Daniel None 27m 24s
Performed as RX
Heather Z 01/21/2012 CrossFit Lake Mary None 800m Run
50 Push-ups from toes
40 Box jumps (24/20)
30 Burpees
20 KTE
10 Kipping		 17m 43s
Performed as RX
Christopher Brooks 01/21/2012 CrossFit ATP Daniel 50 Pullups
400 m run
21 thrusters 95 lbs
800 m run
21 thrusters 95 lbs
400 m run
50 Pullups		 27 rounds 24 reps
Performed as RX
Patrick McCord 01/21/2012 CrossFit Eclipse None amrap in 20 minutes:
400 meter run
21 deadlifts at 155lbs		 4 rounds 0 reps
Performed as RX
Rich Case 01/21/2012 Carrollton Kettlebell WODClub Open Chipper For Time do:
50 Toes to Bar (Masters abmat situps)
40 Box Jumps at 24"/20"
30 Bar Facing Burpees
20 Sumo Deadlift High Pulls
10 Overhead Squats

Weights for both Sumo Deadlift High Pulls and Overhead Squats are:

Men Women Mast. Men Mast. Women
#s 95 65 85 55
KG 43 29 38 25		 9m 33s
Performed as RX
Brooke Schupp 01/21/2012 CrossFit Eclipse None amrap in 20 minutes:
400 meter run
21 deadlifts at 155lbs		 6 rounds 0 reps
Performed as RX
Todd Fanning 01/21/2012 CrossFit Harford None 50 jumping jacks
50 hand release pushups
50 tuck jumps
50 situps
50 mountian climbers(50 each leg)
50 squats
50 jumping jacks
 10m 45s
Performed as RX
Linda Malone 01/21/2012 Crossfit None 3 RFT w/2 min rest btwn rds

Plyo pull ups
Wall balls 14#
box jump 20"
Kettle bell 35#
push ups
Dead lift 65#		 3 rounds 280 reps
Performed as RX
John Trapp 01/21/2012 CrossFit Lake Mary None 800m Run
50 Push-ups
40 Box jumps (24/20)
30 Burpees
20 KTE
10 Pull-ups		 14m 58s
Performed as RX
Lydia Johnson 01/21/2012 Vertical Limit Fitness Sat Surprise WOD 50 box jumps (24"/20")
40 kb swings (55/35)
30 pull-ups
20 thrusters (55/35)
10 OH lunges (45/25)
20 handstand push-ups
30 pullups
40 abmat sit-ups
50 squats
400m run		 21m 44s
Performed as RX
Kirstin Grotzinger 01/21/2012 CrossFit Eclipse None amrap in 20 minutes:
400 meter run
21 deadlifts at 155lbs		 6 rounds 0 reps
Performed as RX
Sarah Garrison 01/21/2012 CrossFit Eclipse Frank the Tank 400 meter run
21 Deadlifts 105 lbs
20 minute AMRAP		 5 rounds 0 reps
Performed as RX
tina keener 01/21/2012 CrossFit Harford None 50 jumping jacks
50 hand release pushups
50 tuck jumps
50 situps
50 mountian climbers(50 each leg)
50 squats
50 jumping jacks
 11m 59s
Performed as RX
Isiaha Barlow 01/21/2012 CrossFit Wanganui Filthy Fifty (Tabata - 4rnds) Box jump, 24 inch box
Jumping pull-ups
Kettlebell swings, 16kg
Walking Lunge
Knees to elbows
Push press, 20kg
Back extensions
Wall ball shots, 20 pound ball
Burpees
Double unders		 511 reps
Performed as RX
Scott Anderson 01/21/2012 CrossFit.com None 3 Rounds of:
20 Tuck Jumps
20 Thrusters @ 2x25# DB
30 Situps
20 Burpees		 16m 22s
Performed as RX
Dea Baeza 01/20/2012 CrossFit ATP WOD WU
10 minutes
jumprope 1min/burpees 1min

WOD

1-2-3-4-5-6-7-8-9...........
in 15 minutes
Cleans-F95/M135
Jump Slamball
T2R		 8 rounds 0 reps
Workout Scaled
Sonia Sorrentino 01/20/2012 CrossFit ATP WOD WU
10 minutes
jumprope 1min/burpees 1min

WOD

1-2-3-4-5-6-7-8-9...........
in 15 minutes
Cleans-F95/M135
Jump Slamball
T2R		 7 rounds 0 reps
Workout Scaled
Jameel Abdullah 01/20/2012 CrossFit ATP WOD WU
10 minutes
jumprope 1min/burpees 1min

WOD

1-2-3-4-5-6-7-8-9...........
in 15 minutes
Cleans-F95/M135
Jump Slamball
T2R		 9 rounds 0 reps
Performed as RX
Priscilla Arias 01/20/2012 CrossFit ATP WOD WU
10 minutes
jumprope 1min/burpees 1min

WOD

1-2-3-4-5-6-7-8-9...........
in 15 minutes
Cleans-F95/M135
Jump Slamball
T2R		 8 rounds 0 reps
Workout Scaled
Tito Williams 01/20/2012 None WOD WU
Mobility drills

WOD
"Chipper"
100 dubs (300 mod)
90 sit ups
80 air squats
70 ring dips
60 wallballs
50 pullups
40 reverse lunges F25/M45
30 push press F65/M95
20 box jumps
10 OHS F65/M95
800 meters		 36m 00s
Workout Scaled
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