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Athlete	Date	Location	Workout Name	Description	Results
Johnny Phan	01/23/2012	Crossfit H-town	None	Complete as many rounds as possible in 20 minutes of: 5 Pull-ups 10 Ring Dips 95m/65f pound Overhead squat, 15 reps	9 rounds 0 reps Workout Scaled
Coach Nick Sorrel	01/23/2012	Crossfit H-town	None	Complete as many rounds as possible in 20 minutes of: 5 Pull-ups 10 Ring Dips 95m/65f pound Overhead squat, 15 reps	9 rounds 16 reps Performed as RX
Anthony Rowe	01/23/2012	CrossFit ATP	WOD	WU Mobility drills 800 meters WOD Four rounds Snatch-12 reps F65/M95 Tire pull- 200ft Side shuffle(low)-200 meters Dubs-30 mod 90	31m 41s Workout Scaled
Nathan Downs	01/23/2012	CrossFit Eclipse	2010 CrossFit Games Event 5	Seven rounds for time of: 205 pound Clean, 3 reps 4 Ring handstand push-ups	10m 34s Workout Scaled
Red Dula	01/23/2012	Crossfit H-town	None	Complete as many rounds as possible in 20 minutes of: 5 Pull-ups 10 Ring Dips 95m/65f pound Overhead squat, 15 reps	5 rounds 15 reps Workout Scaled
Rocky Skocik	01/23/2012	CrossFit Eclipse	2010 CrossFit Games Event 5	Seven rounds for time of: 205 pound Clean, 3 reps 4 Ring handstand push-ups	20m 43s Workout Scaled
Greg Segui	01/23/2012	Premier Martial Arts/Grand River CrossFit	01-23-2012	5 rounds for time of: 500m Row 50 Squats 30 Back Extensions Scale as needed.	21m 31s Performed as RX
Gary Abramson	01/23/2012	CrossFit ATP	WOD	WOD 4 rounds Push press 10 reps (F95/M135) KB OH swing 12 reps (F16kg/M20kg) 400 meters	15m 27s Workout Scaled
Kirstin Grotzinger	01/23/2012	CrossFit Eclipse	2010 CrossFit Games Event 5	Seven rounds for time of: 205 pound Clean, 3 reps 4 Ring handstand push-ups	8m 12s Workout Scaled
Karen Tass	01/23/2012	Crossfit H-town	None	Complete as many rounds as possible in 20 minutes of: 5 Pull-ups 10 Ring Dips 95m/65f pound Overhead squat, 15 reps	5 rounds 8 reps Workout Scaled
Robyn Wolverton	01/23/2012	Crossfit H-town	None	Complete as many rounds as possible in 20 minutes of: 5 Pull-ups 10 Ring Dips 95m/65f pound Overhead squat, 15 reps	5 rounds 0 reps Workout Scaled
Keith Iazzetti	01/23/2012	CrossFit Lake Mary	None	800m Run 20min AMRAP 5 Hand Release Push-ups 10 Sit-ups 15 Air Squats	20 rounds 0 reps Performed as RX
Sarah Garrison	01/23/2012	CrossFit Eclipse	2010 CrossFit Games Event 5	Seven rounds for time of: 205 pound Clean, 3 reps 4 Ring handstand push-ups	6m 31s Workout Scaled
mary betancourt	01/23/2012	CrossFit ATP	WOD	WU Mobility drills 800 meters WOD Four rounds Snatch-12 reps F65/M95 Tire pull- 200ft Side shuffle(low)-200 meters Dubs-30 mod 90	25m 03s Performed as RX
Ty Hohman	01/23/2012	Crossfit H-town	None	Complete as many rounds as possible in 20 minutes of: 5 Pull-ups 10 Ring Dips 95m/65f pound Overhead squat, 15 reps	8 rounds 0 reps Performed as RX
bob marinelli	01/23/2012	CrossFit ATP	WOD	WOD Four rounds Snatch-12 reps F65/M95 Tire pull- 200ft Side shuffle(low)-200 meters Dubs-30 mod 90	28m 03s Workout Scaled
Colter Kruckeberg	01/23/2012	Crossfit H-town	None	Complete as many rounds as possible in 20 minutes of: 5 Pull-ups 10 Ring Dips 95m/65f pound Overhead squat, 15 reps	7 rounds 5 reps Performed as RX
Alan Masa	01/23/2012	CrossFit ATP	WOD	WU Mobility drills 800 meters WOD Four rounds Snatch-12 reps F65/M95 Tire pull- 200ft Side shuffle(low)-200 meters Dubs-30 mod 90	14m 43s Workout Scaled
Susan Tindell	01/23/2012	CrossFit Eclipse	2010 CrossFit Games Event 5	Seven rounds for time of: 205 pound Clean, 3 reps 4 Ring handstand push-ups	6m 08s Workout Scaled
Rod Hedrick	01/23/2012	CrossFit Lake Mary	None	800m Run 20min AMRAP 5 Hand Release Push-ups 10 Sit-ups 15 Air Squats	10 rounds 7 reps Performed as RX
Margaret Abrante	01/23/2012	CrossFit Lake Mary	None	800m Run 20min AMRAP 5 Hand Release Push-ups 10 Sit-ups 15 Air Squats	10 rounds 15 reps Performed as RX
Heather Sullo	01/23/2012	CrossFit ATP	WOD	WOD 4 rounds Push press 10 reps (F95/M135) KB OH swing 12 reps (F16kg/M20kg) 400 meters	19m 48s Workout Scaled
Nyree Segui	01/23/2012	Premier Martial Arts/Grand River CrossFit	01-23-2012	5 rounds for time of: 500m Row 50 Squats 30 Back Extensions Scale as needed.	25m 46s Performed as RX
April Hedrick	01/23/2012	CrossFit Lake Mary	None	800m Run 20min AMRAP 5 Hand Release Push-ups 10 Sit-ups 15 Air Squats	013 rounds 025 reps Workout Scaled
David Schweiger	01/23/2012	CrossFit ATP	WOD	WU Mobility drills 800 meters WOD Four rounds Snatch-12 reps F65/M95 Tire pull- 200ft Side shuffle(low)-200 meters Dubs-30 mod 90	34m 06s Performed as RX

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