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Athlete Date Sort Location Workout Name Description Results
Rocky Skocik 01/20/2012 CrossFit Eclipse PT Boat amrap in 20 minutes:
250 meter row
25 burpees		 6 rounds 200 reps
Performed as RX
Lydia Johnson 01/20/2012 Vertical Limit Fitness Push Press 2-2-2-2-2 DE: 2 reps at 65-70% of 1 RM 65-65-65-65-65 lbs
Performed as RX
Lydia Johnson 01/20/2012 Vertical Limit Fitness 1/20/12 AMRAP 9 minutes
12 wallballs (20/16#)
12 ring dips
 5 rounds 12 reps
Workout Scaled
tina keener 01/20/2012 CrossFit Harford None WOD (a)
15-14-13-12-11....3-2-1 reps
of
95# squat cleans
pull-ups

WOD (b)
10-9-8-7.....3-2-1 reps
of
95# squat cleans
pull-ups
 37m 26s
Performed as RX
Scott Watson 01/20/2012 CrossFit ATP WOD WU
10 minutes
jumprope 1min/burpees 1min

WOD

1-2-3-4-5-6-7-8-9...........
in 15 minutes
Cleans-F95/M135
Jump Slamball
T2R		 8 rounds 0 reps
Performed as RX
Grace Hays 01/20/2012 CrossFit Lake Mary None Run 400m

30 x Mb Clean F14/M20
15 x Push Jerks F75/M95

Run 800m

20 x Mb Clean
10 x Push Jerks

Run 400m

10 x Mb Cleans
5 x Push Jerks		 21m 38s
Workout Scaled
Sonia Sorrentino 01/20/2012 CrossFit ATP WOD WU
10 minutes
jumprope 1min/burpees 1min

WOD

1-2-3-4-5-6-7-8-9...........
in 15 minutes
Cleans-F95/M135
Jump Slamball
T2R		 7 rounds 0 reps
Workout Scaled
Priscilla Arias 01/20/2012 CrossFit ATP WOD WU
10 minutes
jumprope 1min/burpees 1min

WOD

1-2-3-4-5-6-7-8-9...........
in 15 minutes
Cleans-F95/M135
Jump Slamball
T2R		 8 rounds 0 reps
Workout Scaled
Rip Ortega 01/20/2012 CrossFit ATP WOD WU
10 minutes
jumprope 1min/burpees 1min
Modified - 10 min Row

WOD

1-2-3-4-5-6-7-8-9...........
in 15 minutes
Cleans-F95/M135
Jump Slamball
T2R		 8 rounds 0 reps
Workout Scaled
Shirley Ravenna 01/20/2012 CrossFit ATP WOD WU
10 minutes
jumprope 1min/burpees 1min

WOD

1-2-3-4-5-6-7-8-9...........
in 15 minutes
Cleans-F95/M135
Jump Slamball
T2R		 10 rounds 0 reps
Workout Scaled
Cameron Maynard 01/20/2012 CrossFit Eclipse PT Boat amrap in 20 minutes:
250 meter row
25 burpees		 6 rounds 0 reps
Performed as RX
rob budowsky 01/20/2012 CrossFit ATP WOD WU
10 minutes
jumprope 1min/burpees 1min

WOD

1-2-3-4-5-6-7-8-9...........
in 15 minutes
Cleans-F95/M135
Jump Slamball
T2R		 7 rounds 0 reps
Workout Scaled
Sherry Washington 01/20/2012 CrossFit Lake Mary None Run 400m

30 x Mb Clean F14/M20
15 x Push Jerks F75/M95

Run 800m

20 x Mb Clean
10 x Push Jerks

Run 400m

10 x Mb Cleans
5 x Push Jerks		 22m 38s
Performed as RX
Heather Z 01/20/2012 CrossFit Lake Mary None Run 400m

30 x Mb Clean F14/M20
15 x Push Jerks F75/M95

Run 800m

20 x Mb Clean
10 x Push Jerks

Run 400m

10 x Mb Cleans
5 x Push Jerks		 16m 40s
Workout Scaled
Sarah Garrison 01/20/2012 CrossFit Eclipse PT Boat amrap in 20 minutes:
250 meter row
25 burpees		 5 rounds 263 reps
Performed as RX
Jonathan Schabruch 01/20/2012 CrossFit.com Ricky Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
75 pound dumbbell Deadlift, 5 reps
135 pound Push-press, 8 reps		 9 rounds 13 reps
Performed as RX
Dennis Sukholutsky 01/19/2012 Crossfit H-town None 200m run
then
15-12-9-6-3 reps of:
Ring rows
Front Squat (95m/65f)
Bar-facing burpees
then
200m run		 9m 37s
Workout Scaled
Dennis Sukholutsky 01/19/2012 Crossfit H-town None Snatch Balance 1-1-1
Hang Squat Snatch 1-1-1		 145-165-175f lbs
0-0-0 lbs
Performed as RX
Justin Farmakakis 01/19/2012 None None 4 RFT

Run 400m
15 tire flips
30 situps		 16m 29s
Performed as RX
Robyn Wolverton 01/19/2012 Crossfit H-town None 200m run
then
15-12-9-6-3 reps of:
Ring rows
Front Squat (95m/65f)
Bar-facing burpees
then
200m run		 17m 52s
Performed as RX
Ty Hohman 01/19/2012 Crossfit H-town None 200m run
then
15-12-9-6-3 reps of:
Ring rows
Front Squat (95m/65f)
Bar-facing burpees
then
200m run		 11m 38s
Performed as RX
Jackie Geewax 01/19/2012 Crossfit H-town None 200m run
then
15-12-9-6-3 reps of:
Ring rows
Front Squat (95m/65f)
Bar-facing burpees
then
200m run		 17m 51s
Workout Scaled
Coach Acie N 01/19/2012 Crossfit H-town None 200m run
then
15-12-9-6-3 reps of:
Ring rows
Front Squat (95m/65f)
Bar-facing burpees
then
200m run		 10m 22s
Performed as RX
Candace Stofer 01/19/2012 Crossfit H-town None 200m run
then
15-12-9-6-3-1 reps of:
Ring rows
Front Squat (95m/65f)
Bar-facing burpees
then
200m run		 17m 00s
Workout Scaled
Red Dula 01/19/2012 Crossfit H-town None 200m run
then
15-12-9-6-3 reps of:
Ring rows
Front Squat (95m/65f)
Bar-facing burpees
then
200m run		 16m 44s
Performed as RX
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