Red Dula

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
195 lbs

January 23, 2012

Performed at: Crossfit H-town
Description: Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Ring Dips
95m/65f pound Overhead squat, 15 reps
Results: 5 rounds 15 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
01/23/2012 Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Ring Dips
95m/65f pound Overhead squat, 15 reps		 5 rounds 15 reps
Workout Scaled