Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

January 23, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01-23-2012
Description: 5 rounds for time of:

500m Row
50 Squats
30 Back Extensions

Scale as needed.
Results: 25m 46s
Performed as RX

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