Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 01-23-2012 |
Description: | 5 rounds for time of: 500m Row 50 Squats 30 Back Extensions Scale as needed. |
Results: | 25m 46s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/23/2012 | 01-23-2012 | 5 rounds for time of: 500m Row 50 Squats 30 Back Extensions Scale as needed. |
25m 46s Performed as RX |