Coach Nick Sorrel

Hometown:
New Iberia, LA
Gym:
Crossfit H-town
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
183 lbs

January 23, 2012

Performed at: Crossfit H-town
Description: Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Ring Dips
95m/65f pound Overhead squat, 15 reps
Results: 9 rounds 16 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/23/2012 Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Ring Dips
95m/65f pound Overhead squat, 15 reps		 9 rounds 16 reps
Performed as RX