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Athlete	Date	Location	Workout Name	Description	Results
Blaine Bacon	01/25/2012	Vertical Limit Fitness	Push Press DE	Push Press EMOTM for 5 minutes 5 reps @70% 1 rm	5 rounds 5 reps Performed as RX
bret lurz	01/25/2012	CrossFit Harford	Ivan the terrible	90 seconds of jumping rope 50 lunges 50 pushups 50 situps 90 seconds of jumping rope 40 lunges 40 pushups 40 situps 90 seconds of jumping rope 30 lunges 30 pushups 30 situps 90 seconds of jumping rope 20 lunges 20 pushups 20 situps 90 seconds of jumping rope 10 lunges 10 pushups 10 situps for time	28m 17s Performed as RX
Lydia Johnson	01/25/2012	Vertical Limit Fitness	Push Press DE	Push Press EMOTM for 5 minutes 5 reps @70% 1 rm	5 rounds 0 reps Performed as RX
Lydia Johnson	01/25/2012	Vertical Limit Fitness	1/25/12	15,12,9,6 and 3 rep rounds for time Push Press (115/75) Box Jumps (24/20) Hollow Rocks	8m 42s Workout Scaled
Beth Taruscio	01/25/2012	Vertical Limit Fitness	Push Press DE	Push Press EMOTM for 5 minutes 5 reps @70% 1 rm	5 rounds 5 reps Performed as RX
tina keener	01/25/2012	CrossFit Harford	Ivan the terrible	90 seconds of jumping rope 50 lunges 50 pushups 50 situps 90 seconds of jumping rope 40 lunges 40 pushups 40 situps 90 seconds of jumping rope 30 lunges 30 pushups 30 situps 90 seconds of jumping rope 20 lunges 20 pushups 20 situps 90 seconds of jumping rope 10 lunges 10 pushups 10 situps for time	25m 10s Performed as RX
David Agudelo	01/25/2012	CrossFit ATP	WOD	WU Mini Tabata PVC Power Snatch Mountain Climbers WOD AMRAP 4 blocks of 5 min each Wall Walks-3 Strict Pullups-5 Back Squats-7 (F95/M135)	0 rounds 142 reps Workout Scaled
Grace Hays	01/25/2012	CrossFit Lake Mary	None	3 Rounds 30 Squat cleans (95,65) 30 Pull-ups Run 400 meters	40m 31s Workout Scaled
Jordan Skocik	01/25/2012	CrossFit Eclipse	None	50 burpees 15-12-9 reps thrusters (135/95 lbs) ring push ups 50 burpees	13m 29s Workout Scaled
Lisa Grem	01/25/2012	CrossFit Harford	Ivan the terrible	90 seconds of jumping rope 50 lunges 50 pushups 50 situps 90 seconds of jumping rope 40 lunges 40 pushups 40 situps 90 seconds of jumping rope 30 lunges 30 pushups 30 situps 90 seconds of jumping rope 20 lunges 20 pushups 20 situps 90 seconds of jumping rope 10 lunges 10 pushups 10 situps for time	29m 26s Performed as RX
Shawnie Marjama	01/25/2012	CrossFit ATP	WOD	WU Mini Tabata PVC Power Snatch Mountain Climbers WOD AMRAP 4 blocks of 5 min each Wall Walks-3 Strict Pullups-5 Back Squats-7 (F95/M135)	4 rounds 0 reps Workout Scaled
Moriah Chinnock	01/25/2012	Vertical Limit Fitness	Push Press DE	Push Press EMOTM for 5 minutes 5 reps @70% 1 rm	5 rounds 0 reps Performed as RX
Ryan Phillips	01/25/2012	Vertical Limit Fitness	Push Press DE	Push Press EMOTM for 5 minutes 5 reps @70% 1 rm	5 rounds 5 reps Workout Scaled
Caleb Bergquist	01/25/2012	Vertical Limit Fitness	Push Press DE	Push Press EMOTM for 5 minutes 5 reps @70% 1 rm	5 rounds 0 reps Performed as RX
daniel Nemzer	01/25/2012	CrossFit ATP	WOD	WU Mini Tabata PVC Power Snatch Mountain Climbers WOD AMRAP 4 blocks of 5 min each Wall Walks-3 Strict Pullups-5 Back Squats-7 (F95/M135)	4 rounds 182 reps Performed as RX
LaLa Lesinski	01/25/2012	CrossFit ATP	WOD	WU Mini Tabata PVC Power Snatch Mountain Climbers WOD AMRAP 4 blocks of 5 min each Wall Walks-3 Strict Pullups-5 Back Squats-7 (F95/M135)	0 rounds 125 reps Workout Scaled
Priscilla Arias	01/25/2012	CrossFit ATP	WOD	WU Mini Tabata PVC Power Snatch Mountain Climbers WOD AMRAP 4 blocks of 5 min each Wall Walks-3 Strict Pullups-5 Back Squats-7 (F95/M135)	0 rounds 178 reps Workout Scaled
Rip Ortega	01/25/2012	CrossFit ATP	WOD	WU Mini Tabata PVC Power Snatch Mountain Climbers WOD AMRAP 4 blocks of 5 min each Wall Walks-3 - rx at least 1 each round Strict Pullups-5- rx 2-3 each round Back Squats-7 (F95/M135)- 65lb good form	4 rounds 128 reps Workout Scaled
Shirley Ravenna	01/25/2012	CrossFit ATP	WOD	WU Mini Tabata PVC Power Snatch Mountain Climbers WOD AMRAP 4 blocks of 5 min each Wall Walks-3 Strict Pullups-5 Back Squats-7 (F95/M135)	0 rounds 156 reps Workout Scaled
Ashley Cowart	01/25/2012	CrossFit ATP	WOD	WU Mini Tabata PVC Power Snatch Mountain Climbers WOD AMRAP 4 blocks of 5 min each Wall Walks-3 Strict Pullups-5 Back Squats-7 (F95/M135)	0 rounds 128 reps Workout Scaled
Cameron Maynard	01/25/2012	CrossFit Eclipse	None	50 burpees 15-12-9 reps thrusters (135/95 lbs) ring push ups 50 burpees	19m 14s Performed as RX
Heather Z	01/25/2012	CrossFit Lake Mary	None	3 Rounds 30 Squat cleans (95,65) 30 Pull-ups Run 400 meters	36m 14s Workout Scaled
Bill Borchardt	01/25/2012	None	None	deadlift 1-1-1	315-345-375 lbs Performed as RX
Bill Borchardt	01/25/2012	CFSC	Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 16kg Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 20kg 50 Back extensions 50 Wall ball shots, 9kg ball 50 Burpees 50 Double unders	28m 10s Performed as RX
Josh Appleman	01/25/2012	CrossFit ATP	WOD	WU Mini Tabata PVC Power Snatch Mountain Climbers WOD AMRAP 4 blocks of 5 min each Wall Walks-3 Strict Pullups-5 Back Squats-7 (F95/M135)	8 rounds 129 reps Performed as RX

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