Matt Rayner
January 27, 2012
| Performed at: | CrossFit Wanganui |
| Workout Name: | Filthy Fifty (Tabata - 4rnds) |
| Description: | Box jump, 24 inch box Jumping pull-ups Kettlebell swings, 16kg Walking Lunge Knees to elbows Push press, 20kg Back extensions Wall ball shots, 20 pound ball Burpees Double unders |
| Results: | 397 reps Workout scaled |
| Modifications at: | Single skips instead of double unders. Counted two singes as 'one' |
| Athlete's Notes: | Damn Double Unders!!!! |
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