Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

January 27, 2012

Performed at: CrossFit.com
Description: 10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Wall Ball
Situp
Box Jump @ 24"
Overhead Squat @ 45#
KB Swing @ 50# (used 35#)
Results: 18m 04s
Workout scaled
Modifications at: KB Swing dropped from 50# to 35#

1 similar workout

Date Name WorkoutDescription Results
01/27/2012 10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Wall Ball
Situp
Box Jump @ 24"
Overhead Squat @ 45#
KB Swing @ 50# (used 35#)		 18m 04s
Workout Scaled