Robyn Wolverton

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Female
Age:
46
Height:
5' 6"
Weight:
--

January 27, 2012

Performed at: Crossfit H-town
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) (1 pood for women)
12 Pull-ups
Results: 13m 44s
Workout scaled
Modifications at: 2 skinny bands

1 similar workout

Date Name WorkoutDescription Results
01/27/2012 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) (1 pood for women)
12 Pull-ups		 13m 44s
Workout Scaled