Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

January 26, 2012

Performed at: Vertical CrossFit
Workout Name: 1/25/12
Description: 15,12,9,6 and 3 rep rounds for time
Push Press (115/75)
Box Jumps (24/20)
Hollow Rocks
Results: 8m 21s
Workout scaled
Modifications at: 65lbs for push press
Athlete's Notes: Push press hurts my back so I scaled down in weight b/c my back was already sore from a previous WOD.

1 similar workout

Date Name WorkoutDescription Results
01/26/2012 1/25/12 15,12,9,6 and 3 rep rounds for time
Push Press (115/75)
Box Jumps (24/20)
Hollow Rocks		 8m 21s
Workout Scaled