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Athlete Date Sort Location Workout Name Description Results
Blaine Bacon 01/29/2012 Vertical Limit Fitness Deadlift 5x3 EMOTM for 5 minutes perform 3 deadlifts @ 80% 1RM 205-205-205-205-205 lbs
Performed as RX
Blaine Bacon 01/29/2012 Vertical Limit Fitness 1/30/12 4 rounds for max reps of:
0:30 True Push ups (feet raised up), 0:15 off
0:30 Box Jumps 24"/20″, 0:15 off
0:30 DU
Rest 1:00 between rounds.		 228 reps
Performed as RX
Beth Taruscio 01/29/2012 Vertical Limit Fitness Deadlift 5x3 EMOTM for 5 minutes perform 3 deadlifts @ 80% 1RM 150-150-150-150-150 lbs
Performed as RX
Beth Taruscio 01/29/2012 Vertical Limit Fitness 1/30/12 4 rounds for max reps of:
0:30 True Push ups (feet raised up), 0:15 off
0:30 Box Jumps 24"/20″, 0:15 off
0:30 DU
Rest 1:00 between rounds.		 158 reps
Performed as RX
Beth Taruscio 01/29/2012 Vertical Limit Fitness Short Run #3 6-10 x 300m, rest 1:00, hold within 2-3 seconds 1m 10s
Performed as RX
David Agudelo 01/29/2012 Hollywood Beach Beach Run 3.5 run on the Broadwalk 36m 51s
Performed as RX
Caleb Bergquist 01/29/2012 Vertical Limit Fitness 1/30/12 4 rounds for max reps of:
0:30 True Push ups (feet raised up), 0:15 off
0:30 Box Jumps 24"/20″, 0:15 off
0:30 DU
Rest 1:00 between rounds.		 201 reps
Performed as RX
Caleb Bergquist 01/29/2012 Vertical Limit Fitness Deadlift 5x3 EMOTM for 5 minutes perform 3 deadlifts @ 80% 1RM 205 lbs
Performed as RX
Rip Ortega 01/29/2012 CrossFit ATP Bowling None 3 rounds 0 reps
Performed as RX
Scott Anderson 01/29/2012 CrossFit.com Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 14m 05s
Performed as RX
craig descoteaux 01/28/2012 CrossFit Eclipse None 5 rounds
20 pull ups
30 kettlebell swings (55/35lbs)
40 double unders		 15m 54s
Performed as RX
Osas Imade 01/28/2012 CrossFit Eclipse None 5 rounds
20 pull ups
30 kettlebell swings (55/35lbs)
40 double unders		 23m 08s
Workout Scaled
Jason Bentz 01/28/2012 CrossFit Eclipse None 5 rounds
20 pull ups
30 kettlebell swings (55/35lbs)
40 double unders		 33m 49s
Performed as RX
Haley McCord 01/28/2012 CrossFit Eclipse None 5 rounds
20 pull ups
30 kettlebell swings (55/35lbs)
40 double unders		 28m 28s
Workout Scaled
Liz Middleton 01/28/2012 Vertical Limit Fitness LAZ AMRAP 28 minutes
1 lap with plate (45/25)
27 Box Jumps (24/20)
8 Thrusters (95/65)
4 Strict Pullups		 7 rounds 0 reps
Workout Scaled
Maegan Blakeman 01/28/2012 CrossFit Eclipse None 5 rounds
20 pull ups
30 kettlebell swings (55/35lbs)
40 double unders		 33m 40s
Performed as RX
Stacy Bentz 01/28/2012 CrossFit Eclipse None 5 rounds
20 pull ups
30 kettlebell swings (55/35lbs)
40 double unders		 25m 25s
Workout Scaled
Sally Wolfe 01/28/2012 CrossFit Eclipse None 5 rounds
20 pull ups
30 kettlebell swings (55/35lbs)
40 double unders		 21m 08s
Performed as RX
Matt Rogers 01/28/2012 Matt's CrossFit Cave Bradley 10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds		 15m 50s
Workout Scaled
elaine lee 01/28/2012 CrossFit ATP WOD WU
400 meters
Dodgeball-10 minutes
*Penalty-5 burpees
WOD
15 min AMRAP
Deadlift-1 rep (Bodyweight)
Dubs-25 (mod 50)
Grasshoppers-12 total
 9 rounds 0 reps
Performed as RX
Greg Segui 01/28/2012 Premier Martial Arts/Grand River CrossFit 01-28-2012 Run 4x400m, 2min break between
or
Row 4x500m, 2min break between

Post fastest interval. Scale as needed.
 1m 13s
Performed as RX
Nyree Segui 01/28/2012 Premier Martial Arts/Grand River CrossFit 01-28-2012 Run 4x400m, 2min break between
or
Row 4x500m, 2min break between

Post fastest interval. Scale as needed.
 1m 29s
Performed as RX
Ben Dickhout 01/28/2012 Premier Martial Arts/Grand River CrossFit 01-28-2012 Run 4x400m, 2min break between
or
Row 4x500m, 2min break between

Post fastest interval. Scale as needed.
 1m 57s
Performed as RX
Anthony Rowe 01/28/2012 CrossFit ATP WOD WU
400 meters
Dodgeball-10 minutes
*Penalty-5 burpees
WOD
15 min AMRAP
Deadlift-1 rep (Bodyweight)
Dubs-25 (mod 50)
Grasshoppers-12 total
 9 rounds 0 reps
Performed as RX
Rocky Skocik 01/28/2012 CrossFit Eclipse None 5 rounds
20 pull ups
30 kettlebell swings (55/35lbs)
40 double unders		 28m 41s
Performed as RX
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