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Athlete Date Sort Location Workout Name Description Results
Stephanie Gravina 01/31/2012 CrossFit ATP WOD WOD
Back Squats- 50 reps F55/M75
Rope Climbs-5 (mod 15)
Back Squat 40 reps
Rope Climbs-4 (mod 12)
Back Squat 30 reps
Rope Climbs-3 (mod 9)
Back Squat-20 reps
Rope Climbs-2 (mod 6)
Back Squats-10 reps
Rope Climbs-1 (mod 3)
 17m 41s
Performed as RX
Haley McCord 01/31/2012 CrossFit Eclipse push jerk 12 minutes to find 5 rm
 93 lbs
Performed as RX
Haley McCord 01/31/2012 CrossFit Eclipse wolf pack 3 rounds
7 muscle ups
21 x double under
 7m 04s
Workout Scaled
Jackie Geewax 01/31/2012 Crossfit H-town None Complete in any order for time:
1600m run
50 toes to bar
50 chin ups, palms facing in
150 medicine ball situps		 21m 14s
Workout Scaled
Keith Iazzetti 01/31/2012 CrossFit Lake Mary None 1) Back Squat: 1X8 @ 60%, 1X5 @ 75%, 1X4 @ 85%, 1X3 @ 90%, rest 2 min. between each set.

3 rounds for total reps of:

2 minutes ME Plate (hugging) Front Squats 45/25#
-rest 1 minute
2 minutes ME Lateral Jumps 12"-rest 1 minute		 559 reps
Performed as RX
Lydia Johnson 01/31/2012 Vertical Limit Fitness 'Angie' For Time:
100 Pullups
100 Pushups
100 Sit ups
100 Squats
Complete all reps of each exercise before moving to the next		 29m 02s
Workout Scaled
Lisa Grem 01/31/2012 CrossFit Harford None max push-ups 2:00
max pull-ups 2:00
max flutter kicks 2:00
max squats 2:00
2 rounds		 502 reps
Performed as RX
April Hedrick 01/31/2012 CrossFit Lake Mary None 1) Back Squat: 1X8 @ 60%, 1X5 @ 75%, 1X4 @ 85%, 1X3 @ 90%, rest 2 min. between each set.

3 rounds for total reps of:

2 minutes ME Plate (hugging) Front Squats 45/25#
-rest 1 minute
2 minutes ME Lateral Jumps 12"-rest 1 minute		 363 reps
Performed as RX
Rod Hedrick 01/31/2012 CrossFit Lake Mary None 1) Back Squat: 1X8 @ 60%, 1X5 @ 75%, 1X4 @ 85%, 1X3 @ 90%, rest 2 min. between each set.

3 rounds for total reps of:

2 minutes ME Plate (hugging) Front Squats 45/25#
-rest 1 minute
2 minutes ME Lateral Jumps 12"-rest 1 minute		 0 reps
Performed as RX
Hailey Wagner 01/31/2012 CrossFit Eclipse wolf pack 3 rounds
7 muscle ups
21 x double under
 13m 36s
Performed as RX
Hailey Wagner 01/31/2012 CrossFit Eclipse push jerk 12 minutes to find 5 rm
 123 lbs
Performed as RX
Beth Taruscio 01/31/2012 Vertical Limit Fitness 2/1/12 Push Press 3x7 at 80% 1 RM

 85-85-85-85-85-85-85 lbs
Performed as RX
Liz Middleton 01/31/2012 Vertical Limit Fitness 2/1/12 Push Press 3x7 at 80% 1 RM

 75-75-75-75-75-75-75 lbs
Performed as RX
Coach Theo Tsekouras 01/31/2012 Crossfit H-town None Complete in any order for time:
1600m run
50 toes to bar
50 chin ups, palms facing in
150 medicine ball situps		 19m 36s
Performed as RX
Red Dula 01/31/2012 Crossfit H-town None Complete in any order for time:
1600m run
50 toes to bar
50 chin ups, palms facing in
150 medicine ball situps		 27m 37s
Workout Scaled
Blaine Bacon 01/31/2012 Vertical Limit Fitness 2/1/12 Push Press 3x7 at 80% 1 RM

 110 lbs
Performed as RX
Mathew Krajacic 01/31/2012 Premier Martial Arts/Grand River CrossFit 01-31-2012 7 Rounds for Time:

10 Deadlifts @ 135/95
20 Double Unders

Scale as needed.		 6m 37s
Workout Scaled
Candace Stofer 01/31/2012 Crossfit H-town None Complete in any order for time:
1600m run
50 toes to bar
50 chin ups, palms facing in
150 medicine ball situps		 20m 00s
Workout Scaled
Karen Tass 01/31/2012 Crossfit H-town None Complete in any order for time:
1600m run
50 toes to bar
50 chin ups, palms facing in
150 medicine ball situps		 25m 00s
Workout Scaled
Karen Janak 01/31/2012 Crossfit H-town None Complete in any order for time:
1600m run
50 toes to bar
50 chin ups, palms facing in
150 medicine ball situps		 25m 00s
Workout Scaled
Jeff Ning 01/31/2012 CrossFit Lake Mary None 1) Back Squat: 1X8 @ 60%, 1X5 @ 75%, 1X4 @ 85%, 1X3 @ 90%, rest 2 min. between each set.

3 rounds for total reps of:

2 minutes ME Plate (hugging) Front Squats 45/25#
-rest 1 minute
2 minutes ME Lateral Jumps 12"-rest 1 minute		 410 reps
Performed as RX
Jonathan Schabruch 01/31/2012 CrossFit.com Back Squat 5X3 Back Squat 3-3-3-3-3 reps 265-275-285-275-275 lbs
Performed as RX
James Ferguson 01/31/2012 CrossFit.com Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 53s
Performed as RX
Melissa Schubert 01/31/2012 None None 5 rounds
45 seconds Deadlifts (225/155#)
15 seconds rest
45 seconds Double unders
15 seconds rest		 122 reps
Workout Scaled
Scott Anderson 01/31/2012 CrossFit.com None 5 Rounds of:
7 Handstand Pushups
7 Thrusters @ 105#
7 Power Cleans @ 105#		 15m 28s
Performed as RX
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