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Athlete	Date	Location	Workout Name	Description	Results
K V	02/03/2012	CR8 CrossFit	3 Feb 12 Friday	30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings, 1.5 poods 60 Sit-ups 70 Burpees	020m 48s Workout Scaled
Chris Dalalo	02/03/2012	CR8 CrossFit	3 Feb 12 Friday	30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings, 1.5 poods 60 Sit-ups 70 Burpees	15m 30s Workout Scaled
Jonathan Schabruch	02/03/2012	CrossFit.com	None	Tabata Strict Pull-ups	40 reps Performed as RX
Jonathan Schabruch	02/03/2012	CrossFit.com	None	Five rounds for time of: 12 Wallball shots, 20 pound ball 12 Toes-to-bar	4m 44s Performed as RX
Scott Anderson	02/03/2012	CrossFit.com	Karen	For time: 150 Wallball shots, 20 pound ball	9m 24s Performed as RX
Joker	02/03/2012	Sheepdog CrossFit	Wall Ball/Burpee	21-15-9-3 Wall Ball 20 Pounds Burpee	6m 12s Performed as RX
Eric Hester	02/03/2012	Sheepdog CrossFit	None	Wall Ball 10 Feet x 21 Reps @ 20 Pounds Burpee (honest) x 3 Reps Wall Ball 10 Feet x 15 Reps @ 20 Pounds Burpee (honest) x 9 Reps Wall Ball 10 Feet x 9 Reps @ 20 Pounds Burpee (honest) x 15 Reps Wall Ball 10 Feet x 3 Reps @ 20 Pounds Burpee (honest) x 21 Reps	5m 15s Performed as RX
Coach Nick Sorrel	02/02/2012	Crossfit H-town	None	400m run then 5-4-3-2-1 reps of: Front Squats, 135/95 Handstand Pushups then 5-4-3-2-1 reps of: Shoulder to Overhead Back Squats then 400m run	7m 12s Performed as RX
Robyn Wolverton	02/02/2012	Crossfit H-town	None	400m run then 5-4-3-2-1 reps of: Front Squats, 135/95 Handstand Pushups then 5-4-3-2-1 reps of: Shoulder to Overhead Back Squats then 400m run	12m 59s Workout Scaled
Colter Kruckeberg	02/02/2012	Crossfit H-town	None	400m run then 5-4-3-2-1 reps of: Front Squats, 135/95 Handstand Pushups then 5-4-3-2-1 reps of: Shoulder to Overhead Back Squats then 400m run	12m 13s Performed as RX
Monte Mabry	02/02/2012	Crossfit H-town	None	400m run then 5-4-3-2-1 reps of: Front Squats, 135/95 Handstand Pushups then 5-4-3-2-1 reps of: Shoulder to Overhead Back Squats then 400m run	11m 37s Performed as RX
Linda Malone	02/02/2012	Crossfit H-town	None	400m run then 5-4-3-2-1 reps of: Front Squats, 135/95 Handstand Pushups then 5-4-3-2-1 reps of: Shoulder to Overhead Back Squats then 400m run	17m 00s Workout Scaled
Craig Ceccanti	02/02/2012	Crossfit H-town	None	400m run then 5-4-3-2-1 reps of: Front Squats, 135/95 Handstand Pushups then 5-4-3-2-1 reps of: Shoulder to Overhead Back Squats then 400m run	12m 49s Performed as RX
Jackie Geewax	02/02/2012	Crossfit H-town	None	400m run then 5-4-3-2-1 reps of: Front Squats, 135/95 Handstand Pushups then 5-4-3-2-1 reps of: Shoulder to Overhead Back Squats then 400m run	12m 09s Workout Scaled
Coach Acie N	02/02/2012	Crossfit H-town	None	400m run then 5-4-3-2-1 reps of: Front Squats, 135/95 Handstand Pushups then 5-4-3-2-1 reps of: Shoulder to Overhead Back Squats then 400m run	10m 59s Performed as RX
Candace Stofer	02/02/2012	Crossfit H-town	None	400m run then 5-4-3-2-1 reps of: Front Squats, 135/95 Handstand Pushups then 5-4-3-2-1 reps of: Shoulder to Overhead Back Squats then 400m run	14m 39s Workout Scaled
Red Dula	02/02/2012	Crossfit H-town	None	400m run then 5-4-3-2-1 reps of: Front Squats, 135/95 Handstand Pushups then 5-4-3-2-1 reps of: Shoulder to Overhead Back Squats then 400m run	12m 43s Workout Scaled
Melisa O'Quinn	02/02/2012	CrossFit Lake Mary	None	Strict Pull-ups 5-5-5-5-5 then 21-15-9 Hang Power Cleans F75/M115 KTE Pull-ups	15m 05s Workout Scaled
Rod Hedrick	02/02/2012	CrossFit Lake Mary	None	Strict Pull-ups 5-5-5-5-5 then 21-15-9 Hang Power Cleans F75/M115 KTE Pull-ups	11m 00s Workout Scaled
April Hedrick	02/02/2012	CrossFit Lake Mary	None	Strict Pull-ups 5-5-5-5-5 then 21-15-9 Hang Power Cleans F75/M115 KTE Pull-ups	12m 26s Workout Scaled
Keith Iazzetti	02/02/2012	CrossFit Lake Mary	None	Strict Pull-ups 5-5-5-5-5 then 21-15-9 Hang Power Cleans F75/M115 KTE Pull-ups	13m 14s Performed as RX
Osas Imade	02/02/2012	CrossFit Eclipse	frnt squat 5 rm	12 mins to find 5 rm on front squat	260 lbs Performed as RX
Paul Anderson	02/02/2012	CrossFit Eclipse	frnt squat 5 rm	12 mins to find 5 rm on front squat	195 lbs Performed as RX
Stacy Bentz	02/02/2012	CrossFit Eclipse	frnt squat 5 rm	12 mins to find 5 rm on front squat	108 lbs Performed as RX
Stacy Bentz	02/02/2012	CrossFit Eclipse	Christine	3 rounds for time of: 500m row 12 Bodyweight Deadlifts 21 Box Jumps	12m 22s Performed as RX

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