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Athlete Date Sort Location Workout Name Description Results
Red Dula 02/06/2012 Crossfit H-town None Push Press 5-5-5-5-5
Max pullups between sets		 75-95-115-125-135 lbs
Performed as RX
David Holland 02/06/2012 Crossfit H-town None 12 minute AMRAP
Ascending ladder of each 1,2,3,etc
Thrusters 115/75lb
T2B		 9 rounds 0 reps
Performed as RX
Mathew Reyna 02/06/2012 CrossFit Eclipse None as many rounds as possible in 15 mins
3 x burpee
6 x air squats
9 x ring dips
12 x kettlebell swings (70/55lbs)		 7 rounds 3 reps
Workout Scaled
Keith Iazzetti 02/06/2012 CrossFit Lake Mary None 20 HSPU

30 KTE

20 Thrusters 75/95

30 KBS 16/24kg

20 Push Jerks 75/95

3 Rope Climbs

Note: sub for 5 rope climbs is 10 strict pullups 10 knees to elbows, to be performed as 1 pullup 1 kte x 10		 10m 00s
Performed as RX
craig descoteaux 02/06/2012 CrossFit Eclipse None as many rounds as possible in 15 mins
3 x burpee
6 x air squats
9 x ring dips
12 x kettlebell swings (70/55lbs)		 9 rounds 14 reps
Performed as RX
Jeff Ning 02/06/2012 CrossFit Lake Mary None 20 HSPU

30 KTE

20 Thrusters 75/95

30 KBS 16/24kg

20 Push Jerks 75/95

3 Rope Climbs

Note: sub for 5 rope climbs is 10 strict pullups 10 knees to elbows, to be performed as 1 pullup 1 kte x 10		 14m 43s
Workout Scaled
Karen Janak 02/06/2012 Crossfit H-town None 12 minute AMRAP
Ascending ladder of each 1,2,3,etc
Thrusters 115/75lb
T2B		 9 rounds 0 reps
Workout Scaled
Marlo Landreth 02/06/2012 Crossfit H-town None 12 minute AMRAP
Ascending ladder of each 1,2,3,etc
Thrusters 115/75lb
T2B		 10 rounds 4 reps
Workout Scaled
Mike Schwimmer 02/06/2012 CrossFit Eclipse None as many rounds as possible in 15 mins
3 x burpee
6 x air squats
9 x ring dips
12 x kettlebell swings (70/55lbs)		 5 rounds 9 reps
Performed as RX
Ashley Boerstler 02/06/2012 Crossfit H-town None 12 minute AMRAP
Ascending ladder of each 1,2,3,etc
Thrusters 115/75lb
T2B		 7 rounds 5 reps
Workout Scaled
Brian Carroll 02/06/2012 CrossFit Eclipse None as many rounds as possible in 15 mins
3 x burpee
6 x air squats
9 x ring dips
12 x kettlebell swings (70/55lbs)		 6 rounds 3 reps
Performed as RX
Kellie Bunyi 02/06/2012 Crossfit H-town None 12 minute AMRAP
Ascending ladder of each 1,2,3,etc
Thrusters 115/75lb
T2B		 8 rounds 3 reps
Workout Scaled
Roman Rabourn 02/06/2012 Crossfit H-town None Push Press 5-5-5-5-5
Max pullups between sets		 185 lbs
Performed as RX
Roman Rabourn 02/06/2012 Crossfit H-town None 12 minute AMRAP
Ascending ladder of each 1,2,3,etc
Thrusters 115/75lb
T2B		 10 rounds 18 reps
Performed as RX
Emily M 02/06/2012 CrossFit Eclipse None amrap in 20 mins
18 box jumps 24 "
15 toes to bar
12 pull ups		 4 rounds 33 reps
Workout Scaled
Paul Anderson 02/06/2012 CrossFit Eclipse None as many rounds as possible in 15 mins
3 x burpee
6 x air squats
9 x ring dips
12 x kettlebell swings (70/55lbs)		 5 rounds 18 reps
Workout Scaled
April Hedrick 02/06/2012 CrossFit Lake Mary None 20 HSPU

30 KTE

20 Thrusters 75/95

30 KBS 16/24kg

20 Push Jerks 75/95

3 Rope Climbs

Note: sub for 5 rope climbs is 10 strict pullups 10 knees to elbows, to be performed as 1 pullup 1 kte x 10		 10m 55s
Workout Scaled
Arthur Langham 02/06/2012 Crossfit H-town None 12 minute AMRAP
Ascending ladder of each 1,2,3,etc
Thrusters 115/75lb
T2B		 9 rounds 5 reps
Performed as RX
Arthur Langham 02/06/2012 Crossfit H-town None Push Press 5-5-5-5-5
Max pullups between sets		 165 lbs
Performed as RX
Nyree Segui 02/06/2012 Premier Martial Arts/Grand River CrossFit 02-06-2012 3 Rounds for Time of:

15 DB Swings 50lbs/35lbs

30 Sit-ups

Scale as needed.		 4m 53s
Performed as RX
John Trapp 02/06/2012 CrossFit Lake Mary None 20 HSPU

30 KTE

20 Thrusters 75/95

30 KBS 16/24kg

20 Push Jerks 75/95

3 Rope Climbs

Note: sub for 5 rope climbs is 10 strict pullups 10 knees to elbows, to be performed as 1 pullup 1 kte x 10		 10m 49s
Workout Scaled
Margaret Abrante 02/06/2012 CrossFit Lake Mary None 20 HSPU

30 KTE

20 Thrusters 75/95

30 KBS 16/24kg

20 Push Jerks 75/95

3 Rope Climbs

Note: sub for 5 rope climbs is 10 strict pullups 10 knees to elbows, to be performed as 1 pullup 1 kte x 10		 1m 01s
Workout Scaled
Rowdy Dilbeck 02/06/2012 CrossFit Eclipse None as many rounds as possible in 15 mins
3 x burpee
6 x air squats
9 x ring dips
12 x kettlebell swings (70/55lbs)		 7 rounds 0 reps
Workout Scaled
Jason Bentz 02/06/2012 CrossFit Eclipse None as many rounds as possible in 15 mins
3 x burpee
6 x air squats
9 x ring dips
12 x kettlebell swings (70/55lbs)		 8 rounds 18 reps
Performed as RX
Hailey Wagner 02/06/2012 CrossFit Eclipse None as many rounds as possible in 15 mins
3 x burpee
6 x air squats
9 x ring dips
12 x kettlebell swings (70/55lbs)		 7 rounds 0 reps
Performed as RX
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