Paul Anderson

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
44
Height:
6' 2"
Weight:
213 lbs

February 6, 2012

Performed at: CrossFit Eclipse
Description: as many rounds as possible in 15 mins
3 x burpee
6 x air squats
9 x ring dips
12 x kettlebell swings (70/55lbs)
Results: 5 rounds 18 reps
Workout scaled
Modifications at: Red band ring dips

1 similar workout

Date Name WorkoutDescription Results
02/06/2012 as many rounds as possible in 15 mins
3 x burpee
6 x air squats
9 x ring dips
12 x kettlebell swings (70/55lbs)		 5 rounds 18 reps
Workout Scaled