Jeff Ning

Hometown:
Sanford, FL
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
52
Height:
5' 11"
Weight:
198 lbs

February 6, 2012

Performed at: CrossFit Lake Mary
Description: 20 HSPU

30 KTE

20 Thrusters 75/95

30 KBS 16/24kg

20 Push Jerks 75/95

3 Rope Climbs

Note: sub for 5 rope climbs is 10 strict pullups 10 knees to elbows, to be performed as 1 pullup 1 kte x 10
Results: 14m 43s
Workout scaled
Modifications at: 3 pads for HSPU (Head Stand Push Ups)
85 Lbs on Thrusters and Push Jerks
Athlete's Notes: Rope climb performed as is. Did not do modification.

1 similar workout

Date Name WorkoutDescription Results
02/06/2012 20 HSPU

30 KTE

20 Thrusters 75/95

30 KBS 16/24kg

20 Push Jerks 75/95

3 Rope Climbs

Note: sub for 5 rope climbs is 10 strict pullups 10 knees to elbows, to be performed as 1 pullup 1 kte x 10		 14m 43s
Workout Scaled