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Athlete Date Sort Location Workout Name Description Results
Joker 02/09/2012 Sheepdog CrossFit None 10 Rounds
Wall Ball 10 Feet x 10 Reps @ 20 Pounds
Sit Ups x 10 Reps
Box Jump 24 Inches x 10 Reps
Overhead Squat x 10 Reps
Burpee x 10 Reps
 39m 20s
Performed as RX
JP Hood 02/09/2012 Sheepdog CrossFit None 5 Rounds
Run 400 Meters
Deadlift x 21 at 175 pounds		 22m 54s
Performed as RX
Eric Hester 02/09/2012 Sheepdog CrossFit None 10 rounds of:

Wall Ball 10 Feet x 10 Reps @ 20 Pounds
Sit-up (floor) x 10 Reps
Box Jump (honest) 24 Inches x 10 Reps
Overhead Squat x 10 Reps
Burpee (honest) x 10 Reps		 31m 33s
Performed as RX
Melissa Schubert 02/09/2012 None Tyler Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps		 10m 52s
Workout Scaled
karyn baxter 02/09/2012 Premier Martial Arts/Grand River CrossFit 02-09-2012 Tabatas
8x20sec on/10sec off of:

Sit-ups
1min rest
Jump Squats 45lbs/35lbs
1min rest
Push press 65lbs/45lbs

Scale as needed. Add up all reps for score.		 177 reps
Performed as RX
Dennis Sukholutsky 02/08/2012 CrossFit H-Town Coach Victor Bday WOD 5 rounds for time of:
200m row
8 Power Cleans, 135/95
12 Push Press, 135/95
31 Double unders		 14m 25s
Performed as RX
Coach Nick Sorrel 02/08/2012 Crossfit H-town None 200m Run
25 KB Squats
35 Push-ups
200m Run
30 KB Twists
30 Push-ups
200m Run
35 KB Swings
25 Push-ups
200m Run		 9m 54s
Performed as RX
Monte Mabry 02/08/2012 Crossfit H-town None 200m Run
25 KB Squats
35 Push-ups
200m Run
30 KB Twists
30 Push-ups
200m Run
35 KB Swings
25 Push-ups
200m Run		 14m 56s
Performed as RX
Linda Malone 02/08/2012 Crossfit H-town None 200m Run
25 KB Squats
35 Push-ups
200m Run
30 KB Twists
30 Push-ups
200m Run
35 KB Swings
25 Push-ups
200m Run		 22m 00s
Workout Scaled
Craig Ceccanti 02/08/2012 Crossfit H-town None 200m Run
25 KB Squats
35 Push-ups
200m Run
30 KB Twists
30 Push-ups
200m Run
35 KB Swings
25 Push-ups
200m Run		 12m 53s
Performed as RX
Johnny Phan 02/08/2012 Crossfit H-town None 200m Run
25 KB Squats
35 Push-ups
200m Run
30 KB Twists
30 Push-ups
200m Run
35 KB Swings
25 Push-ups
200m Run		 14m 25s
Workout Scaled
Aaron Schupp 02/08/2012 CrossFit Eclipse hang time 5 rounds for time
9 deadlifts 9135/95)
6 hang power snatch
3 overhead squat		 11m 59s
Performed as RX
doug schenck 02/08/2012 CrossFit Lake Mary None " Earthquake "
4 Rounds For Time:
21 Wall Balls (20, 14)
15 Hang Power Cleans (115,75)
9 Burpee Pull Ups



Courtsey of CFNE		 14m 40s
Performed as RX
John Trapp 02/08/2012 CrossFit Lake Mary None " Earthquake "
4 Rounds For Time:
21 Wall Balls (20, 14)
15 Hang Power Cleans (115,75)
9 Burpee Pull Ups



Courtsey of CFNE		 18m 52s
Workout Scaled
April Hedrick 02/08/2012 CrossFit Lake Mary None " Earthquake "
4 Rounds For Time:
21 Wall Balls (20, 14)
15 Hang Power Cleans (115,75)
9 Burpee Pull Ups



Courtsey of CFNE		 17m 43s
Workout Scaled
Keith Iazzetti 02/08/2012 CrossFit Lake Mary None Strength
Split Jerk
2-2-2-2-2

WOD
10-15-20-15-10
Burpee Box Jumps 20/24
Swings 16/24kg		 9m 00s
Performed as RX
craig descoteaux 02/08/2012 CrossFit Eclipse hang time 5 rounds for time
9 deadlifts 9135/95)
6 hang power snatch
3 overhead squat		 8m 34s
Workout Scaled
craig descoteaux 02/08/2012 CrossFit Eclipse hang time 5 rounds for time
9 deadlifts 9135/95)
6 hang power snatch
3 overhead squat		 8m 34s
Workout Scaled
Brian Carroll 02/08/2012 CrossFit Eclipse hang time 5 rounds for time
9 deadlifts 9135/95)
6 hang power snatch
3 overhead squat		 7m 37s
Workout Scaled
Osas Imade 02/08/2012 CrossFit Eclipse hang time 5 rounds for time
9 deadlifts 9135/95)
6 hang power snatch
3 overhead squat		 6m 56s
Performed as RX
Jason Bentz 02/08/2012 CrossFit Eclipse hang time 5 rounds for time
9 deadlifts (135/95)
6 hang power snatch
3 overhead squat		 12m 06s
Workout Scaled
Nick Hollingsworth 02/08/2012 CrossFit Eclipse hang time 5 rounds for time
9 deadlifts 9135/95)
6 hang power snatch
3 overhead squat		 11m 47s
Performed as RX
Haley McCord 02/08/2012 CrossFit Eclipse hang time 5 rounds for time
9 deadlifts 9135/95)
6 hang power snatch
3 overhead squat		 7m 01s
Workout Scaled
Emily M 02/08/2012 CrossFit Eclipse hang time 5 rounds for time
9 deadlifts 9135/95)
6 hang power snatch
3 overhead squat		 6m 41s
Workout Scaled
Maegan Blakeman 02/08/2012 CrossFit Eclipse hang time 5 rounds for time
9 deadlifts 9135/95)
6 hang power snatch
3 overhead squat		 8m 13s
Workout Scaled
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