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Athlete Date Sort Location Workout Name Description Results
Michelle Smith 02/10/2012 CrossFit ATP WOD WU
3 rounds:
400 meters
50 Dubs

WOD
3 Rounds:
Pullup
Front Squat (girls) Thruster (boys) 95lbs
Box Jump
Deadlift (girls) Power Clean (boys) 135lbs
Burpee
1 min per station. Either athlete can start workout but they will then leap frog each other for entire workout. NO REST between rounds. Score is total team reps.
Further explantion for those confused.... Teammate 1 starts with pullup for 1 min, at "rotate" teammate 2 does Front Squat/Thruster for 1 min, at rotate teammate 1 is back up and does box jump. This continues back and forth until the Team has completed 3 rounds. Yes there is strategy involved.
 277 reps
Workout Scaled
Stacy Bentz 02/10/2012 CrossFit Eclipse Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 29m 34s
Performed as RX
Adriana Ouellette 02/10/2012 CrossFit Eclipse Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 29m 58s
Workout Scaled
Brooke Schupp 02/10/2012 CrossFit Eclipse Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 26m 52s
Performed as RX
craig descoteaux 02/10/2012 CrossFit Eclipse Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 19m 31s
Performed as RX
Rose Bartl 02/10/2012 CrossFit Lake Mary None 5 Rounds:
12 Thrusters (Rx: F45/M65)
150m run		 9m 41s
Workout Scaled
Jason Bentz 02/10/2012 CrossFit Eclipse Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 29m 23s
Performed as RX
Brian Carroll 02/10/2012 CrossFit Eclipse Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 29m 47s
Performed as RX
Ruel Ong 02/10/2012 CR8 CrossFit Remote WOD - 10 FEB 12 4 Rounds

20 Push ups
25 Air squats
30 Second L-sit		 15m 42s
Performed as RX
Jeff Wheeler 02/10/2012 Copper Mountain CrossFit 02-10-2012 5 Rounds
15 Push-Ups Plate on Feet
50 ft Lunge Lunge Squat Squat
20 Ground to Overhead 45/35		 16m 46s
Performed as RX
Heather Z 02/10/2012 CrossFit Lake Mary None Strict Press

3-3-3-3

" Afterburner "
5 Rounds For Time:
12 Thrusters (65, 45)
150 Meter Run

courtesy of CFNE		 7m 36s
Performed as RX
Jen Stewart 02/10/2012 CrossFit ATP WOD WU
3 rounds:
400 meters
50 Dubs

WOD
3 Rounds:
Pullup
Front Squat (girls) Thruster (boys) 95lbs
Box Jump
Deadlift (girls) Power Clean (boys) 135lbs
Burpee
1 min per station. Either athlete can start workout but they will then leap frog each other for entire workout. NO REST between rounds. Score is total team reps.
Further explantion for those confused.... Teammate 1 starts with pullup for 1 min, at "rotate" teammate 2 does Front Squat/Thruster for 1 min, at rotate teammate 1 is back up and does box jump. This continues back and forth until the Team has completed 3 rounds. Yes there is strategy involved.
 283 reps
Workout Scaled
Cam Candelaria 02/10/2012 Copper Mountain CrossFit 02-10-2012 5 Rounds
15 Push-Ups Plate on Feet
50 ft Lunge Lunge Squat Squat
20 Ground to Overhead 45/35		 14m 37s
Performed as RX
Grace Dresher 02/10/2012 CrossFit Eclipse Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 20m 16s
Performed as RX
bret lurz 02/10/2012 CrossFit Harford Angie Strength - Overhead squat - 2-2-2

WOD:

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 27m 41s
Performed as RX
Aaron Schupp 02/10/2012 CrossFit Eclipse Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 23m 28s
Performed as RX
Kirstin Grotzinger 02/10/2012 CrossFit Eclipse Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 26m 57s
Performed as RX
Sally Wolfe 02/10/2012 CrossFit Eclipse Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 20m 23s
Performed as RX
Dennis Sukholutsky 02/10/2012 CrossFit Sukholutsky None 15 minute AMRAP:
6 burpee box jumps, 12 inch
12 medicine ball situps to wall balls
24 squats		 8 rounds 14 reps
Performed as RX
Esper Sarin 02/10/2012 CR8 CrossFit Remote WOD - 10 FEB 12 4 Rounds

20 Push ups
25 Air squats
30 Second L-sit		 10m 36s
Workout Scaled
ROBERT BISCHOFF 02/10/2012 CrossFit Lake Mary None Strict Press

3-3-3-3

" Afterburner "
5 Rounds For Time:
12 Thrusters (65, 45)
150 Meter Run

courtesy of CFNE		 9m 15s
Performed as RX
Mel Villo 02/10/2012 CR8 CrossFit Wall Climb METCON 5 Rounds For Time of:
3 Wall Climbs
10 Toes To Bar
20 Box Jumps, 24inch Box		 15m 46s
Workout Scaled
Chris Dalalo 02/10/2012 CR8 CrossFit Wall Climb METCON 5 Rounds For Time of:
3 Wall Climbs
10 Toes To Bar
20 Box Jumps, 24inch Box		 12m 57s
Performed as RX
K V 02/10/2012 CR8 CrossFit Wall Climb METCON 5 Rounds For Time of:
3 Wall Climbs
10 Toes To Bar
20 Box Jumps, 24inch Box		 17m 30s
Performed as RX
Kellie Bunyi 02/10/2012 Crossfit H-town None 7-5-3-1
Burpee pull ups
Squat cleans To thruster (135-155-185-205) women( 85-95-105-115) increase weight each set with weights in parenthesis		 08m 050s
Workout Scaled
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