Performed at: | Crossfit H-town |
Description: | 7-5-3-1 Burpee pull ups Squat cleans To thruster (135-155-185-205) women( 85-95-105-115) increase weight each set with weights in parenthesis |
Results: | 08m 050s Workout scaled |
Modifications at: | 65-75-85-95 |