Performed at: | CR8 CrossFit |
Workout Name: | Remote WOD - 10 FEB 12 |
Description: | 4 Rounds 20 Push ups 25 Air squats 30 Second L-sit |
Results: | 10m 36s Workout scaled |
Modifications at: | L sit - toes on floor but weight all on arms Push ups on knees |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/10/2012 | Remote WOD - 10 FEB 12 | 4 Rounds 20 Push ups 25 Air squats 30 Second L-sit |
10m 36s Workout Scaled |