Heather Z

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
5' 2"
Weight:
130 lbs

February 10, 2012

Performed at: CrossFit Lake Mary
Description: Strict Press

3-3-3-3

" Afterburner "
5 Rounds For Time:
12 Thrusters (65, 45)
150 Meter Run

courtesy of CFNE
Results: 7m 36s
Performed as RX
Warmup: 30 jacks
overhead squats
hollow rocks

1 similar workout

Date Name WorkoutDescription Results
02/10/2012 Strict Press

3-3-3-3

" Afterburner "
5 Rounds For Time:
12 Thrusters (65, 45)
150 Meter Run

courtesy of CFNE		 7m 36s
Performed as RX