Ruel Ong
February 10, 2012
| Performed at: | CR8 CrossFit |
| Workout Name: | Remote WOD - 10 FEB 12 |
| Description: | 4 Rounds 20 Push ups 25 Air squats 30 Second L-sit |
| Results: | 15m 42s Performed as RX |
| Warmup: | 25 jumping jacks 10 jump squats 10 mountain climbers side |
| Cooldown: | 20 min 5incline 3.0 speed walk |
| Athlete's Notes: | Thought i was really core ready for the L sit, but after the first round i had to modify at with going on the dip bar and my L started to look like a letter G! |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 02/10/2012 | Remote WOD - 10 FEB 12 | 4 Rounds 20 Push ups 25 Air squats 30 Second L-sit |
15m 42s Performed as RX |
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