Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

February 10, 2012

Performed at: CrossFit Lake Mary
Description: 5 Rounds:
12 Thrusters (Rx: F45/M65)
150m run
Results: 9m 41s
Workout scaled
Modifications at: 3 rounds of thrusters @ 45 lbs.
2 rounds of thrusters @ 35 lbs.
Warmup: 2 rounds:
30 Jumping Jacks
15 OHS PVC
15 Hollow Rocks
Cooldown: 20 GHD Sit Ups
KTE Tech Work
Hang from the bar
Athlete's Notes: Need get lower squat to improve Thruster technique.

1 similar workout

Date Name WorkoutDescription Results
02/10/2012 5 Rounds:
12 Thrusters (Rx: F45/M65)
150m run		 9m 41s
Workout Scaled