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Athlete Date Sort Location Workout Name Description Results
Doug Scheel 02/13/2012 Copper Mountain CrossFit Burpee Blitz 21-15-9
Burpee Box Jump
Burpee Pull Up		 13m 57s
Performed as RX
Dennis Van Broeck 02/13/2012 CrossFit Gym Project None 4 X :
Bulgarian Split Squat x 6-8 reps elk been

Rust 45 seconden

Single-Arm Trap 3 Raises x 8-10 reps each arm
( http://youtu.be/mcd7dFAfpEw )

Rust 45 seconden		 Bulgarian Split Squat: 8-12-16-20 kgs
Single-Arm Trap 3 Raises: 2.4-3.4-4.4-5.4 kgs
Performed as RX
Dennis Van Broeck 02/13/2012 CrossFit Gym Project None 4 X max reps van:

45 seconden DumbBell Burpees (M15/V10 kg)
(Handen blijven naast het lichaam tijdens de sprong)
45 seconden rust

45 seconden Sit-Ups

45 seconden rust		 164 reps
Performed as RX
John Elmer 02/13/2012 Copper Mountain CrossFit Burpee Blitz 21-15-9
Burpee Box Jump
Burpee Pull Up		 13m 33s
Performed as RX
Jared Almond 02/13/2012 Copper Mountain CrossFit Burpee Blitz 21-15-9
Burpee Box Jump
Burpee Pull Up		 12m 03s
Performed as RX
Meagen Bunten 02/13/2012 Copper Mountain CrossFit Burpee Blitz 21-15-9
Burpee Box Jump
Burpee Pull Up		 13m 24s
Performed as RX
ricardo supiciche 02/13/2012 Copper Mountain CrossFit Burpee Blitz 21-15-9
Burpee Box Jump
Burpee Pull Up		 17m 06s
Performed as RX
Davy Baert 02/13/2012 CrossFit Gym Project None 4 X :
Bulgarian Split Squat x 6-8 reps elk been

Rust 45 seconden

Single-Arm Trap 3 Raises x 8-10 reps each arm
( http://youtu.be/mcd7dFAfpEw )

Rust 45 seconden		 4-4-8-0 kgs
Performed as RX
Davy Baert 02/13/2012 CrossFit Gym Project None 4 X max reps van:

45 seconden DumbBell Burpees (M15/V10 kg)
(Handen blijven naast het lichaam tijdens de sprong)
45 seconden rust

45 seconden Sit-Ups

45 seconden rust		 100 reps
Workout Scaled
Braden Call 02/13/2012 Copper Mountain CrossFit Burpee Blitz 21-15-9
Burpee Box Jump
Burpee Pull Up		 21m 07s
Performed as RX
Bryan Taylor 02/13/2012 Copper Mountain CrossFit Burpee Blitz 21-15-9
Burpee Box Jump
Burpee Pull Up		 10m 07s
Performed as RX
Katharine Silvas 02/13/2012 CR8 CrossFit Elements 10 to 1
Deadlift med ball / Bar
push press with PVC		 4m 53s
Performed as RX
Jasper Van Damme 02/13/2012 CrossFit Gym Project None 4 X :
Bulgarian Split Squat x 6-8 reps elk been

Rust 45 seconden

Single-Arm Trap 3 Raises x 8-10 reps each arm
( http://youtu.be/mcd7dFAfpEw )

Rust 45 seconden		 BSS 12/12/12/16KG lbs
SAT3R 4.4/4.4/5.4/5.4KG lbs
Performed as RX
Jasper Van Damme 02/13/2012 CrossFit Gym Project None 4 X max reps van:

45 seconden DumbBell Burpees (M15/V10 kg)
(Handen blijven naast het lichaam tijdens de sprong)
45 seconden rust

45 seconden Sit-Ups

45 seconden rust		 4 reps
Performed as RX
Brooks Miller 02/13/2012 Copper Mountain CrossFit Burpee Blitz 21-15-9
Burpee Box Jump
Burpee Pull Up		 12m 51s
Performed as RX
Jose Sanchez 02/13/2012 Pacific Shores Club None 1000 Meter Row 3m 28s
Performed as RX
Antero Sarin 02/13/2012 CR8 CrossFit Elements 10 to 1
Deadlift med ball / Bar
push press with PVC		 5m 25s
Performed as RX
James Ferguson 02/13/2012 CrossFit.com Tommy V For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents		 27m 58s
Performed as RX
Joker 02/13/2012 Sheepdog CrossFit None 30 Rounds
Clean (squat) x 1 Reps @ 95 Pounds
Reverse Lunge x 2 Reps @ 95 Pounds
Push Press x 1 Reps @ 95 Pounds
 20m 58s
Performed as RX
Eric Hester 02/13/2012 Sheepdog CrossFit None 30 rounds of:

Clean (squat) x 1 Reps @ 105 Pounds
Lunge x 2 Reps @ 105 Pounds
Push Press x 1 Reps @ 105 Pounds		 16m 10s
Performed as RX
Melissa Schubert 02/13/2012 None Isa-Grace 30 Snatches (95/135#)
30 Clean and Jerks (95/135#)		 9m 50s
Workout Scaled
Roman Rabourn 02/12/2012 Crossfit H-town 2/11/2012 .com WOD 2k Row
50 Wall Balls (30lbs)
1k Row
35 Wall Balls
500m Row
20 Wall Balls		 20m 35s
Performed as RX
Coach Acie N 02/12/2012 Crossfit H-town 2/11/2012 .com WOD 2k Row
50 Wall Balls (30lbs)
1k Row
35 Wall Balls
500m Row
20 Wall Balls		 22m 32s
Performed as RX
Liz Middleton 02/12/2012 Vertical Limit Fitness 'Dirty Thirty' For Time:
30 Box Jumps (24/20)
30 Jumping Pullups
30 KB Swings (55/35)
30 Walking Lunges
30 K2E
30 Push Press (45/35)
30 Good Mornings (45/35)
30 Wallballs (20/16)
30 Burpees
30 Double Unders		 13m 15s
Performed as RX
Blaine Bacon 02/12/2012 Vertical Limit Fitness Deadlift 5x1 @ 90% 1RM 215-215-225-225-225 lbs
Performed as RX
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