Ben Dickhout

Hometown:
Dunnvile
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
5' 7"
Weight:
124 lbs

February 14, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02-14-2012
Description: 5 Rounds for Time of:

10 Front Squats 95lbs/65lbs
10 Box Jumps 24"/20"
10 Sit-ups

Scale as needed.
Results: 6m 44s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/14/2012 02-14-2012 5 Rounds for Time of:

10 Front Squats 95lbs/65lbs
10 Box Jumps 24"/20"
10 Sit-ups

Scale as needed.		 6m 44s
Performed as RX