Andrew Rios

Hometown:
Sanford, Florida
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
38
Height:
5' 8"
Weight:
178 lbs

February 14, 2012

Performed at: CrossFit Lake Mary
Description: Valentines Day Massacre

14min AMRAP

14 SDLHP F75/M95

14 Box Jumps F20/M24

14 Pull-ups

14 Push-ups
Results: 3 rounds 19 reps
Workout scaled
Modifications at: SDLHP 80 lbs

1 similar workout

Date Name WorkoutDescription Results
02/14/2012 Valentines Day Massacre

14min AMRAP

14 SDLHP F75/M95

14 Box Jumps F20/M24

14 Pull-ups

14 Push-ups		 3 rounds 19 reps
Workout Scaled